Growing Taller Information - Here Are The Top 6 FAQ's

Puberty is typically the time in a person's life when a lot of height is gained

. The question remains, however, if that is the last time in a person's life that a person can grow in height. Here are the top six Frequently Asked Questions (FAQ's) about growing taller.

1. Is it possible to grow after puberty?

There is not a lot of evidence to suggest that it is possible or normal to grow after this time in life. Human beings grow mostly during infancy. After that period, most of the growth occurs during pubescence, and tapers off. Though it may be possible to gain some inches after this time, there is little to suggest it is normal.

2. What dictates how tall you can grow?

Actually there are a number of factors that will determine how you can grow taller, and how tall you can become. It depends on your genetics as well as the environment. There is a formula used to figure it out: [genes + hormone + diet] - stressors = how tall you can be.

3. When does a person stop growing?

The normal pattern is that a person will stop growth after puberty. This is the peak of your hormonal, genetic and nutritional machine. Once your genes have peaked for maximum performance on height, and your body is ready to produce a family, there is no reason to grow. For males, this peak is at about 18 years, and for females at 16.

4. Is there something I can eat to gain some inches?

It is critical to eat properly to facilitate growing taller. Your diet ought to include fruits, veggies, meat and some dairy products. On top of this, you need to drink about 8 glasses of water daily, so you can give your body what it needs to grow.

5. Does sleeping have anything to do with growth?

Sleeping actually does impact your height, and it has more to do with slowing your growth more than increasing it. See, if you don't sleep enough, then you will decrease the growth hormones in your body. This translates into a stunting of your growth pattern, and thus is important that you get enough sleep.

6. Does it help if you stretch?

Actually there have been cases and studies where stretching does seem to work if you want to be growing taller. These exercises will help you to correct a poor posture, and this can add as much as 2-3 inches to your overall height, which many are surprised to discover.

Growing Taller Information - Here Are The Top 6 FAQ's

By: Jeff Yuan

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