Guidance On Things To Eat If You Want To Enhance Your White Blood Cells

White blood cells are considered soldiers of the human body because they fight off harmful organisms such as viruses and bacteria

. Obviously, when the body lacks white blood cells, the immune system will find it hard to ward of diseases. In order to increase or maintain a good number of white blood cells in the body, you have to include certain foods in your menu that makes that one possible.

Vitamin C is often the go-to vitamin when it comes to boosting up the body's immune system. Vitamins C helps in the regeneration of white blood cells that helps the immune system fight infection. You probably know where to find vitamin C: carrots, guava, oranges, berries and most fruits and vegetables.

Vitamin A in carrots is also called beta-carotene. This vitamin is also considered a super vitamin since it has a lot of benefits to the human body. Aside from being a good antioxidant, it also helps the immune system get rid of infection-causing bacteria from the body. Aside from carrots, squash and tomatoes are also perfect sources of beta-carotene.

Working alongside vitamin C and beta-carotene in fighting off free radicals and improving the immune system is vitamin E. It is a very potent antioxidant and has been found to prevent skin disease, coronary disease, type II diabetes and a lot more. It also helps in preventing blood clots in the heart. Vitamin E naturally occurs in seeds, nuts, whole grains and green and leafy vegetables.

Aside from helping in the building of your biceps and triceps, protein is also found to increase white blood cell production. Without the right amount of protein, your body will find it hard to replace lost white blood cells with new ones. Make sure you include egg, dairy, lean meats and fish in your diet every day so that you'll have a rich amount of protein in your body.

Consuming a good amount of omega-3 fatty acids from most seafood like salmon and tuna, and zinc from oyster can also help you boost up white blood cell production. Garlic can actually do that too. If you think you can't get enough of these nutrition from your daily food intake, consult with your doctor and find out what multivitamins can be good for you.

by:Amanda Davidson

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