Guide To Finding The Best Fish Oil To Take
Guide To Finding The Best Fish Oil To Take
There was a time not that long ago when finding the best fish oil to take was a fairly simple process due to the lack of choices along with only a vague understanding of what we were actually looking for. But today we know a lot more about what to look for in a fish oil supplement and don't have to travel any further than our computer screen to find a product that meets the criteria we are looking for.
In fact, some would argue that there are simply too many choices, making the whole selection process more of a hassle than it appears to be worth.
Note: Prices for a bottle of 1000 mg soft gel capsules tend to affordable but vary from about $9 to $20 per 100 count bottle. Generally speaking the best value is found somewhere in a range from $14 to $20 per bottle.
But the real question is are all fish nutritional supplement oils the same, or are there major differences that have a bearing on both safety and effectiveness? As you may have guessed the answer is yes and yes.
First let's talk safety
There was a time not that long ago where if you went fishing (or netting) and were fortunate enough to have some good luck there would be no concern about what toxins might be lurking in your lake trout, anchovies, sardines, tuna, mackerel, or salmon.
But today we are faced with an entirely different scenario with most oceans, lakes, and waterways contaminated with high levels of poisons. Among these poisonous substances are mercury, human waste, pesticides, PCBs, and a plethora of other dangerous toxins.
Perhaps no fish has been hit harder by these pollutants than the once mighty salmon, which is also the most abundant source of omega 3 fatty acids which are thought to give fish oil its zing. Nevertheless, most studies suggest that eating salmon once or twice a week will not produce any negative health consequences. But are you willing to take that chance?
This is one of the many reasons why those looking to take advantage of the health benefits of omega 3 fatty acids are turning to fish nutritional supplements that have gone through a process known as molecular purification. The bottom line is when searching for the best fish oil to take it should have undergone molecular purification.
What determines effectiveness
As briefly mentioned above fish nutritional supplements contain substances known as omega 3 fatty acids. They fall under the umbrella of polyunsaturated, or good fats, and tend to lower bad cholesterol and are widely accepted to be beneficial for heart health.
There are three types of omega 3 fatty acids, DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alph-linolenic acid). ALA is found in flax, nuts, and vegetables and must be converted by the body back to DHA or EPA. The problems with ALA is that over 80 percent is lost during the conversion process.
This fact leads us to the conclusion that while having a few nuts or taking flaxseed oil is not a bad idea we simply can't get enough DHA and EPA to provide the health benefits we are hoping for.
So we are left with DHA and EPA as the two omega 3 fatty acids needed to provide the health benefits we are searching for.
Most studies suggest that somewhere between 750 and 1000 mg of DHA/EPA daily is needed to promote cardiovascular health and reduce internal inflammation. Even higher dosages, while not suggested, were used in a number of impressive studies focusing on mental health issues.
In conclusion , finding the best fish oil supplement to take revolves around three factors; price, purity, and DHA/EPA content. One brand that meets these specifications is Xtend Life. Xtend Life fish oil is made from only premium fish and contains an amazing 500 mg of DHA/EPA in each soft gel capsule. Certainly, you should do your homework but I think in the end you will find Xtend Life to be the best fish oil to take.
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