Guide To Nutritional Treatment For Hair Loss

Nutritional deficiencies can contribute to increased hair shedding

, as they weaken hair shafts, which cause hair breakage and slow re-growth. A healthy diet assures the consumption of essential minerals and vitamins that contribute to your health and a healthy head of hair.

Hair problems that are caused by nutritional deficiencies can be corrected by a proper diet. Principal nutrients that are involved include vitamin A, certain B vitamins, the vitamin biotin, vitamin C, Omega-3 fatty acids, iron, zinc, protein, and water.

As protein is very essential for healthy hair, vegetarians have to pay attention to this. To make up a complete amount of protein, they should combine brown rice with seeds, beans, wheat or nuts; or beans with brown rice, nuts, corn or wheat. Cysteine - chief constituent of hair - is an amino acid that constitutes protein. Some good sources of Cysteine are egg yolks, fish, raspberries, cabbage, kale, nuts, garlic, meat and onions.

B vitamins, especially biotin, help to maintain the health of hair. Foods that are high in biotin and other B vitamins include whole grains, saltwater fish, brewers yeast, soybeans, egg yolks, meat and milk. As eating raw egg whites can reduce biotin, it should be avoided. Fruits, animal livers and green or yellow vegetables are good sources of vitamin A. Fish liver oil, peaches, cantaloupe, spinach, yellow squash, sweet potatoes, pumpkin, broccoli and carrots are also rich sources of vitamin A.

Hair loss and dandruff are also associated with the deficiency of zinc. It promotes cell reproduction as well as tissue growth and repair. Whole-grain products, nuts, seeds, and many vegetables are high in zinc.

Omega-3 fatty acids are essential to nourish the root of hair. It is also important for the production of hormones that affect hair growth. Omega-3 fatty acids can be found in fish and flaxseed like tuna and salmon. Vitamin C is also very is very important for healthy hair. Sources include green vegetables, berries and citrus fruits. Furthermore, proper hydration is a vital factor in promoting healthy hair.

by: Blain Gowing

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