HCG Diet Tips that You Can Use

HCG Diet Tips that You Can Use

HCG Diet Tips that You Can Use

Any diet can prove difficult at times, including the powerful HCG diet. With some healthy suggestions, you can prove far more successful on the HCG diet plan. Here are a number of suggestions that can help you along your dieting journey.

Track all of your dieting successes, even the small ones. Remember to weigh yourself, measure yourself, and take pictures to map your success every day. You have to be your own advocate on the diet. Get a dieting partner who can share your successes with you too. In addition, keep a journal and document how often you remain committed to the diet and how much weight you have lost; this will boost your confidence and encourage you to continue with your dieting efforts.

When you are ready to begin your HCG Diet, make sure you plan out all of your meals ahead of time. You can plan them on a daily basis or you can develop a weekly menu. Follow the menu strictly and you will have an easier time on the diet. You will want to make sure that non-approved foods are removed from your home this minimizes temptation. If you love carbohydrates, cease eating them before you start the HCG dieting plan too; these foods will not be on your approved food list. If you are a person that enjoys eating, get yourself a recipe book appropriate for the HCG diet plan; this will allow you to diversify what you eat. You can also make recipes in bulk: this means you spend less time in the kitchen.

Drink lots of water each day. In addition, make sure that you give up sodas, caffeinated drinks and artificially sweetened drinks after taking daily HCG injections. You will want to stick to plain water, flavored teas, and you will only want to use a sweetener like Stevia. No other sweeteners are permitted.

If you are a person that must have a big breakfast, have your approved beverage, and eat your food serving first thing in the morning instead of at midday. If you must have a dessert, consume your single daily serving of fruit as your dessert: this will satisfy your taste for sweets. Also, choose vegetables that you really like to ease your meal planning efforts too.

When it comes to being prepared for the HCG diet, have some laxatives as well as a fiber supplement on hand. These products help to deal with constipation issues. Make sure you get a good multivitamin to take daily as well. Keeping up your health will ensure that you feel better about yourself and your well being as you continue with your dieting efforts.

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