HCG: Way to lose weight

HCG: Way to lose weight

HCG: Way to lose weight

There is quite a hue on the issue of weight loss by HCG diet plan. The diet uses the pregnancy HCG hormones for the weigh loss, in addition to the low calorie intake. The intake is as less as 500 calories per day, but the consumption can be increased with the increase in the exercise to maintain the metabolic rate of the body.

This diet was first developed by the Roman physician Dr. ATW Simeon in the late 50's. His diet was quite effective and got so popular that people from all around the world started visiting him for the diet consultation. This inspired him to write a book named " Pounds and inches" on the health weight management. The same diet is still in use and is known as HCG diet. The main strength of the diet is its ability to alter the metabolism of the human body. When it runs through the body, it catalyze lots of metabolic changes within your body, making it possible to shed lots of pounds in few days.

The main key for the HCG diet is discipline and consistency, and the other most important thing is never start weight loss with HCG, without the proper supervision of a specialist in the HCG diet. The doctor will make sure that you are fit for the diet plan and will help you in preventing the future complications. The doctor support will also help you follow your schedule and also in sticking to it. Moreover a doctor can help you in describing the body changes in the initial days and can help you escape stress.

The main problem with people are that when they start with a way to lose weight, they built high goals and dreams. If you wish to lose 100 pounds in the first week, then it is very unrealistic and dangerous too. Be realistic in your goals so that you can achieve them and it will initiate a confidence in you and you can remain stuck to the weight losing program. One has to understand that every individual has a different body and there are various factors that influence the amount of weight you shed. Make it very clear in the initial phase that your HCG diet is helpful and how much weight loss is healthy.

Once you are decided with the weight losing program, you might need the support of your family and friends. The support of family and friends is very important. They will not only motivate you but will also support you in the challenging times. The family support will also help you maintain the positive attitude that is a mandatory requirement for the success of your weight loss regime.

You can lose large amount of weights in few weeks but this is temporary. You will need to maintain the proper exercise and better eating habits, to make your weight loss permanent. Remember that not to start the HCG diet plan without the supervision of a specialist and achieve the weight loss with the healthy body.

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