HOME » Recreation and Sports » Basketball Variety of Jump Higher Techniques to Increase Your Leap By Ken Wynn Article Word Count: 530 [View Summary

HOME Recreation and Sports Basketball Variety of Jump Higher Techniques to Increase Your Leap By Ken Wynn Article Word Count: 530 [View Summary

One of the best ways to improve your game is to have a higher jump which can only be achieved if you perform jump higher workouts. If you experience trouble in doing this, you need not to worry for there are simple exercises that will help you jump higher. This can be done easily by yourself or while you use jump higher shoes. Although these give quicker results, these are not required for the following techniques.

One simple exercise that you can do is bouncing squat. This can be done by simply squatting down on your tip toes then bounce. It is important for this technique t be comfortable. If you are already in your starting position, you can begin bouncing slightly as you remain on your toes. Do not forget that your thighs should not be horizontal and the bounce should be really hard. Doing this step repeatedly allows you to improve your jump because it further helps in strengthening your ankles and thighs.

Another great exercise which I'm sure you are familiar with is skipping. This has become a part of anyone's childhood. Performing this exercise will also help in increasing your ability to jump higher. But to make it more effective, it needs a few adjustments. To do this, you have to jump as high as you possibly can and land on your toes. For this technique, you can either use shoes for jumping high or not to land on your heel. It is important have a wide space for this activity so you can skip back and forth for several times in a comfortable position.

Other jump higher workouts include box jump. This is somewhat different from other workouts because this will take a sort of preparation. However, athletes will not find it hard to do. In this activity, you have to use tape in the floor to create a square shape that are two feet apart. Stand at one corner on your toes and together with your feet, jump around the square clockwise. Do this 15 times and exercise in reverse.

Tip toes are one of the exercises that you will find to be so much easier to perform. Not to mention, this is also an effective technique of jumping higher. It is no question that this workout will help in increasing your leg strength which will therefore allow you to jump as high as like you are flying in the sky. To do this, start by standing with your feet flat on the surface then rise up your tip toes that holds the position for five seconds. Do this repeatedly 30 times at first and increase it as you get the knack of it. This technique is effective because it works your muscles, however, it can cause soreness so it would be best if you would gradually increase your repetitions.

These jump higher workouts will also increase the stability of your ankles and legs as it conditions your body to achieve a higher than ever jump. Remember that you need not to do these exercises alone. With the aid of jumping shoes and perfect practice, perfecting your jumping is not that far to reach.

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