HOMEMADE APHRODISIACS: How To Get Full Erections, Increased Libido Naturally - Male & Female Libido Boosters

HOMEMADE APHRODISIACS: How To Get Full Erections

, Increased Libido Naturally - Male & Female Libido Boosters

What are the latest Sexual Health Studies and Clinical Tests showing about Male & Female Sexuality?

What supplements and medications REALLY work to give men full, long lasting erections, increased libido and intense orgasms? What supplements are working wonders with women?

As a sex therapist and marriage counsellor, I've often been asked, "Kate, what really works to, you know, increase sexuality?"

My reply has always been, "First, get a full medical examination from your family doctor."

There are so many conditions that can cause decreased libido and erectile dysfunction, just some of them being: stress, low testosterone level, B12 defeciency, diabetes, hypertension and alcoholism. There are treatments, medications and special diets for all of these.

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For many men, the answer has been Sildenafil, marketed as Viagra. Sildenafil works by allowing a greater blood flow into the penis when a man is sexually aroused, causing an erection. It works only with sexual stimulation and does not increase sexual desire. Similar drugs are Tadalafil (Cialis) and Vardenafil (Levitra).

But Sildenafil and its drug relatives have a number of side effects: changes in vision (predominantly color tinge to vision, and sensitivity to light); headache, dizziness, rash, urinary tract infection, dyspepsia, flushing, nasal congestion, hypertension, myocardial infarction, pulmonary hemorrhage and (rarely) sudden cardiac death. For a number of reasons, not all doctors will prescribe these ED drugs to their patients.

And then there are the guys who won't even discuss their condition. Mostly out of shyness -- they don't want to talk about it in a doctor's office -- they certainly don't want to have to walk into their friendly neighborhood drug store for an embarrassing prescription.

So they remain silent and look online for "natural viagra."

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So what are the latest studies showing? What are the real aphrodisiacs?

A number of traditional herbs and supplements have been evaluated in an attempt to discover positive results in sexual matters. Those that have shown some promise are Gingko, Ashwagandha, Siberian Ginseng, Potassium, Iron, Fo-ti, Horny Goat Weed, Tribulus terrestris and Maca. "Some" promise -- but nothing amazing.

But there ARE a number of tested supplements that have shown genuine results -- in three areas:

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Increased Libido and Intensified Orgasms: Histamine

Histamine is a naturally occuring organic compound in our systems. Too much of it causes allergic reactions, sneezing and congestion -- hence our love of anti-histamines. But histamine has a significant role in our sexual life due to its role in a completed orgasm. During sexual intercourse, mast cells collect in the male and female genitals (penis and clitoris), and in order for orgasm to complete, the mast cells trigger a massive release of histamine. So important are histamines to our sexual pleasure, that low levels of it can result in lack of sexual interest and weak or complete lack of orgasmic release.

The immediate answer to this should be simply to take histimine supplements.

But it's much more effective to rebuild our histimine levels naturally. And this is best done with an easily available supplement: FOLIC ACID.

Folic acid (also known as vitamin B9, vitamin Bc or folacin) and folate (the naturally occurring form), as well as pteroyl-L-glutamic acid, helps the body make healthy new cells. Research shows that women who take vitamins that contain folic acid may lower the risk that their baby will be born with birth defects.

The male orgasm is greatly intensified by higher histimine levels. The female orgasm can be facilitated by supplemental folic acid along with niacin, which will increase histamine release. (Warning: men with too high histamine levels may suffer from premature ejaculations.)

The recommended dietary allowance (RDA) for Folic Acid is about 400 micrograms for adult men and women. If your histamine levels are low, an adult male could safely start with 1000 a day for two weeks, and then cut back if he has achieved full sexual recovery. (Warning: increased Folate intake has little adverse effect, but it could mask a B12 deficiency -- remember those blood tests? Get them.)

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Erectile Difficulties: Nitric Oxide

Nitric oxide (also called NO or nitrogen monoxide) is produced by many cells in the body, its production by vascular endothelium is particularly important in the regulation of blood flow. Nitric oxide it is critical in achieving an erection and "keeping it up." Many men who turn to Sildenafil-related drugs to cure impotence may not need to do so, as there are natural ways to increase nitric oxide.

Research is showing that the best way to increase the Nitric Oxide level in your body is L-ARGININE.

L-Arginine, or arginine, changes into Nitric Oxide, which causes blood vessel relaxation (vasodilation).

The Mayo Clinic reports that "early evidence suggests that arginine may help treat medical conditions that improve with vasodilation, such as chest pain, clogged arteries (called atherosclerosis), coronary artery disease, erectile dysfunction, heart failure, intermittent claudication/peripheral vascular disease, and blood vessel swelling that causes headaches (vascular headaches). Arginine also triggers the body to make protein and has been studied for wound healing, bodybuilding, enhancement of sperm production (spermatogenesis), and prevention of wasting in people with critical illnesses."

L-Arginine is readily available in High Potency "Pharmaceutical Grade" tablets.

GARLIC is also proving itself in a number of tests. A study performed at St. Thomas Hospital in the United Kingdom proved that eating 4 raw cloves of garlic a day helped to lower cholesterol and made room in the arteries for improved blood flow into the penis resulting in more erections. Garlic contains allicin which is credited for improved blood flow. Garlic may also help the heart by reducing calcium buildup as well as aid in the fight against prostate cancer.

Peeled garlic cloves can be effectively replaced by garlic oil in capsules -- and it is readily available.

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Low testosterone: Testosterone Builders

Testosterone is the main hormone in the body responsible for increasing libido, energy, muscle mass and immune function. It has anabolic (promoting metabolism) and androgen (which stimulates the development and maintenance of masculine characteristics) properties.

ZINC has been proven to be essential in building testosterone levels. If a man shows any problems at all sexually, just about every expert on the scene starts by recommending zinc supplements. Zinc is such a critical element in human health that even a small deficiency is a disaster. Zinc supplementation is a powerful therapeutic tool in managing a long list of illnesses. Zinc, an essential trace mineral, is required for the metabolic activity of 300 of the body's enzymes, and is considered essential for cell division and the synthesis of DNA and protein. Taken with a multivitamin containing the B vitamins and potassium, Zinc is proving itself to be almost a miracle cure, including as a testosterone booster.

ANDROSTERONE is an anabolic and androgenic steroid hormone found primarily in human males, although low levels are also found in females. Almost accidently, some of the latest clinical testing of regular, increased Androsterone spray on an adult male's skin is showing a resultant measurable increase in penis erection size in adult males being tested, as well as fuller testicles. Androstenone helps stimulate testosterone production and is known to help put others at ease and make it easier to trust. It signals dominance and helps stimulate sexual response. These latest clinical trials are indicating that when Androstenone-bearing oxytocin sprays are sprayed on a man's abdomen, enough Androstenon is being absorbed to increase testosterone production in his body.

===>> Learn More About The Chemistry of Sexual Attraction: How to Seduce with Male Pheromones - Androstenone and Androsterone and Women's Libido Boosters. See "Attract & Seduce Women with Oxytocin formula, pheromones Androstenone & Androsterone " CLICK HERE: Testosterone, Androstenone & Androsterone

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As a therapist and relationship expert, I have seen a sea change in the way body image is perceived in modern society. Big Beautiful Women (BBW) Supersize Women (SSBBW) and Big Handsome Men (BHM) are increasingly accepted. Big XL Size men have always attracted a certain percentage of adoring women and continue to do so today. And Curvaceous women are seeking loving men who will accept and cherish them as they are. As the folks at http://www.wuving.com well know.

- Kate

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