Hair Care Vitamins

Medical science has proved that when there is a deficiency of vitamins

, minerals or iron than we become feeble & its fulfillment makes us healthy again. Deficiency of Vitamin A, B3, B6, B4, Folic Acid, Vitamin E, F & minerals like iron, calcium & magnesium, sodium & potassium is related directly or indirectly with the difficulty of hair. Problems like dryness of hair, falling of hair & white hair, explains us that one should eat food rich in vitamins.

WHAT ARE THE SOURCES:

Vitamin A which works particularly for hair & skin. It is found in green vegetables & yellow tint fruits, beans, pears & cereals. On the other and to remove the difficulty of hair all types of iron, minerals should be taken which are found in seasonal fruits & vegetables. Regular intake of such fruits & vegetables makes the hair strong & shine. Vitamins & minerals are every others supporters like Vitamin D helps in maintaining the suitable quantity of calcium & phosphorous. But it is essential to take it in proper quantity, so that the body takes the minerals & vitamins properly.

INNER CARE SHOULD ALSO BE DONE: It is not likely to take such food often in suitable quantity. That is why problems like dryness, falling & whitening of hair is natural. Thus food which is wealthy in iron, iron phosphate, calcium, magnesium, sodium & potassium should be undertaken. All these minerals not only removes there deficiency but also useful in removing the difficulty of digestion & anemia.

CONTROL ANEMIA & HAVE HEALTHY HAIR:

Anemia is because of the deficiency of Red Blood Cells in body since it diminishes the provide of oxygen to tissues. Because of which many problems are faced like falling of hair, dryness of hair etc. To remove the deficiency of blood in body it is essential to take care about the food habits. Nutritious & balanced food is the greatest treat of anemia. example it is necessary to have iron & folic acid in food & all of this can simply be get through green vegetables, fresh fruits, salad, milk, curd & butter.

by: Juliet

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