Hair Growth And Nutrition

How to make your hair grow faster is one of the most often questions people ask when it comes to hair care

. People desire to grow their hair long as fast as possible. However, the rates of hair growth vary according to people. The scalp grows at different rates at various places on the head.

This article makes you to learn about hair growth. No matter if you are a white or black or man or woman, here are some valuable tips for hair growth.

1. Essential dietary supplements:

One of the most important aspects in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Foods rich in protein, low in carbohydrates, and have reduced fat content help to maintain healthier hair and prevent hair loss. Some of the important dietary essentials that are useful in keeping hair healthy include soybean, essential fatty acids found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil. Vitamins and Amino Acids play a vital role for your health and also help you to have more hair growth.

2. Fatty acids:

Anti-inflammatory properties of omega 3 and omega 6 fatty acids are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids may lead to quicker hair loss.

3. Iron:

Deficiency of iron causes damage to the hair by lowering the hemoglobin level. Consequently it reduces the oxygen-carrying capacity of blood. Oxygen deficiency damages hair follicles, paving way to dryness of the scalp and hair loss. If you are suffering from anemia, ensure that you consume iron supplements regularly. However, too much iron is toxic and can also cause hair loss. Hence it is necessary not to overdose on the iron supplements.

4. Protein and calcium:

A diet rich in protein and calcium is recommended, as they are very important for tissues. Deficiency of proteins or calcium can permanently damage your hair.

5. Soybean:

Soybean, one of the richest sources of proteins, is good for hair. As undigested soybean is harmful, it is necessary to eat only the required amount.

by: Blain Gowing

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