Hair Loss - 8 Hair Care Tips And Home Remedies

Hair Loss - 8 Hair Care Tips And Home Remedies

A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. Here are some of the natural hair loss remedies that can work wonders to your hair.

1. The B vitamins are essential hair loss vitamins. It is best to use a complete B vitamin supplement such as the B100's. If you make morning smoothies you can buy the liquid B vitamins. You absorb more of these B's in this form. Remember, you need B vitamins everyday. Your body will only use the B's it needs and excrete the excess. This is why your urine will be a deep yellow since the excess B's are being eliminated.

2. Gently massage your scalp with either vitamin E, vitamin B or Jojoba oil which contains both vitamins E and B. Massaging your hair will give your scalp stimulation. While massaging, tap your scalp with your fingers.

3. This is also considered to be the hair's miracle herb. Used by Native Americans, Caribbean's and Indians for ages, this herb promotes healthy hair and prevent hair loss. It can also heal the scalp and balance the pH level of the scalp in addition to cleansing the pores. You can combine Aloe Vera gel, coconut milk and wheat germ oil to be used as a shampoo to enjoy the real benefit.

4. Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.

5. a good amount of this vitamin is around 3000- to 4000 mg. You can always tell when you are taking to much vitamin C your stools get softer or watery. If you have a hard time with natural vitamin C and it gives you an upset stomach, use the buffered type or Ester C. This will cost you quite a bit more.

6. Increasing your intake of fresh fruits and vegetables. Especially green leafy vegetables. If you still are not getting enough vitamins, take a supplement that includes : Vitamin A,B6, and B12,C,E,Iron,Zinc,Copper,Iodine,Essential fatty acids

7. It is a traditional Indian herb. This herb acts as a natural conditioner and is great for maintaining healthy hair. It works towards healing the hair shaft by repairing and sealing the cuticle. It also protects hair against breakage and loss of shine.

8. Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.

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