Hair Loss Caused By Vitamin Deficiency

A healthy complete diet provides the necessary nourishment for the body to stay healthy

. That goes with a healthy skin and scalp that get the right nutrition to maintain a healthy set of hair. Unless you are genetically predisposed to lose hair at an early age, getting the right food groups can preserve and sustain hair growth and delay the onset of thinning hair as a result of age.

Just like the body in general, hair needs vitamins to promote cellular growth in the hair follicles. The most commonly active vitamins needed for hair growth are vitamin E and Vitamin B.

Vitamin E

Vitamin E has been known to retard the aging process while promoting blood circulation throughout the body, the scalp and skin included. That is why Vitamin E has been commercially promoted as resulting in youthful supple skin precisely because of this. If you take out vitamin E, you will risk hair loss caused by vitamin deficiency.

Foods rich in vitamin E include green leafy vegetables like spinach, vegetable oil, grains and nuts, eggs, wheat germ oils and most cereals. Getting a regular daily dose of these foods should provide the body the needed vitamin E. But for some suffering hair loss, it may be beneficial to take in additional dosage in the form of Vitamin E dietary supplements in tablet or pill form. Using natural vitamin E is preferred as it gets absorbed better in the body.

Vitamin B

There are two vitamin B complexes known to benefit hair growth. They are Vitamins B6 and B12. It has been clinically proven that the mineral Zinc when combined with vitamin B6 significantly inhibits DHT conversion from Testosterone in the skin. Recent studies have also shown that certain B6 compounds on their own can inhibit DHT formation which is inimical to hair growth as it is the main culprit in androgenetic alopecia or male pattern baldness. Regardless of what type of B6, a vitamin B6 deficiency is known to increase DHT formation. Another is Vitamin B12 which has been shown to be important in maintaining a normal metabolic function that allows your cells and hair follicles to absorb the needed nutrients.

Hair loss caused vitamin deficiency particularly the two mentioned above can easily be treated with the right diet and supplementation. But be sure to consult with your doctor to confirm that your hair loss can be corrected with vitamin intake and not a symptom of a more sinister illness.

by: carolkyle

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