Hair Loss - Causes, Treatment And Prevention

It is with good reason that a persons hair is called their crowning glory

. A thick, glossy mane of well managed hair is a beautiful sight and the aim of almost every person in the world, male and female alike. In some cultures a womans hair is considered to be too much a part of her beauty to be displayed to all and sundry, so it is required that she keep it covered from the gaze of strangers.

Hair growth comes with its own set of problems and solutions but the thing to remember is that a regimen or tips that work for one person may not always work for another with similar hair type. Hair growth depends on a number of factors and these include lifestyle, diet and genes. Hair grows on average half an inch per month but this is not true for all hair types.

Let us first deal with lifestyle. A person who is active and gets plenty of exercise will have healthier hair than somebody living a sedentary life. This is because exercise stimulates blood supply to the hair follicles and this encourages growth and strengthens the hair so that hair loss is reduced. Exercise is often cited as a hair fall solution as it is better to get to the root of the problem (pun intended!) before trying other hair loss treatment.

Another part of your lifestyle is the regimen you follow for the maintenance of healthy hair. This includes the fact that you need to wash hair frequently with a gentle shampoo and to take care that allthe residue is washed away. After this a conditioner is often applied, especially to the roots, and this makes the hair smoother and more manageable by straightening the fibres in the hair .An essential part of your routine should be to apply hair oil at least once a week.

Hair oil comes in so many varieties that just like with shampoos, that it is hard to choose one. A popular choice is Jojoba hair oil whose qualities nourish hair and some claim that it helps improve hair growth and health. Although using oil does help condition hair, the very act of massaging the scalp increases blood circulation which in turn increases the rate of hair growth.

There are many commercial hair loss treatments as well as many more home remedies available to anyone looking for a hair fall solution and some of these can be very effective, but having a varied and healthy diet which includes plenty of fresh fruit, vegetables, fish, dairy and some meat and fats is essential. Also necessary is to reduce your stress levels .Both of these changes go a long way in preventing hair fall.Hereditarygenes also play a large part in determining your hair type and it is unfortunate that hair loss can, in part, be blamed on our genes, especially those from the maternal side-just another thing to blame women for!

Naturally it really deserve this much attention. But our much busy and polluted air it is becoming much tough for us to sustain our hairs as long as we want and as much healthy with growing.

by: Samoulson

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