Hair Loss Causes and Symptoms and Tips to Prevent Hair Loss and Vitamins for Hair Growth

Hair Loss Causes and Symptoms and Tips to Prevent Hair Loss and Vitamins for Hair Growth

Are you losing more than 20-100 strands of hairs a day? If your answer is yes; you are part of 50 percent of the population experiencing hair loss, but before you get alarmed there are some changes in your body either conscious or unconscious that maybe causing your hair to shed. Did you make a change in your diet, Are you eating enough proteins and amino acids, Is your body going trough a hormonal change (postpartum, thyroid), Anemia, stress, medications etc.? It is advisable to consult a dermatologist for anyone experiencing extreme hair loss. A professional will evaluate all the possibilities and right treatment for those with a more serious problem.

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Tips to Prevent Hair Loss

Making certain changes to eating habits and the way hair is cared for can help prevent hair loss. Add some of the following ideas to a daily regime to aid in healthy hair growth.

1. Drink more water every day to help the body stay hydrated and help grow healthy hair. The hair shaft contains water as part of its chemical makeup, so consuming six to eight glasses of water each day may naturally help restore hair.

2. Consume additional protein daily. Hair is made from protein and hair growth responds well to the inclusion of lean animal proteins and other forms of healthy protein added to the diet. Try protein shakes, tofu or dishes made from various beans in combination with whole grains for a complete protein.

3. Reduce alcohol consumption and cigarette smoking to prevent thinning hair. Both habits slow circulation to the scalp and cause reduced blood flow, lessening the chances of growing healthy, lustrous hair.

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4. Apply hot oil treatments to strengthen the hair shaft and prevent hair loss from breakage. Hot oil treatments once a week are recommended by salon specialists.

5. Comb gently, don't brush wet hair after washing. Combing hair with a wide tooth comb helps to reduce hair loss by preventing breakage of the hair shaft by avoiding stretching the hair while it's wet.

6. Avoid chemical treatments like perms and coloring for hair which weakens hair adding to possible breakage and dryness. Keep hair properly trimmed, avoiding split ends which weaken hair causing hair loss over time.

Vitamins for hair growth include:

1. Biotin (Vitamin B7 or Vitamin H) is found in swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts. Biotin keeps hair from falling out. Not getting enough Biotin in the diet can result in more severe hair loss including eyelashes and eyebrows.

2. Inositol is not technically a vitamin in that it can be synthesized by the body, however it is crucial for maintaining hair health.. There are a number of foods inositol can be found in, including cereals with a high bran content, cantaloupe, melons, and oranges. It is known for helping the hair maintain its moisture content.

3. Wheat germ, poultry, meat, and fish all contain Niacin (Vitamin B3) which enhances circulation for a healthy scalp.

4. Pantothenic Acid (Vitamin B5) inhibits the graying of hair. Whole grains, egg yolks, and organ meats are good sources of vitamin B5.

5. The color of your hair is determined by the level of vitamin B6 you have in your system. Once again, it can be found in whole grains, eggs, and organ meats as well as many vegetables.

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