Hair Loss Diet and Natural Remedies for Baldness Treatment
Hair Loss Diet and Natural Remedies for Baldness Treatment
The most common form of hair loss in both men and women is androgenic alopecia (also known as androgenetic alopecia.) In males, this situation is well-known as male-pattern hair loss since there is a clear pattern of lost hair -- over time the hairline recedes forms the "M" character. Hair does not only recede but also becomes thinner, often progressing to total baldness.
Hair Loss Diet and Natural Remedies
Complex Carbohydrates: These come from fruits, vegetables and beans.
Monounsaturated Fats: These are obtained from olive oil and nut oils. Some specific oils recommended are extra virgin olive, cashew oil, avocado oil, etc.
Lean Protein: This means cutting out red meat and eating more poultry such as chicken and turkey. Also include more fish. Especially fish that is high in Omega - 3. It is all right to have one serving of lean red meat a week.
Soy Products: There are lots of products now made with soybeans. I especially enjoy the soy burger found in the freezer section of your grocery store and other soy products. I do not eat tofu I do draw a line.
Yemeni med: Soak fenugreek (Hilba) in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for 3 hours. Repeat everyday for 1 month.
Scalp massages - this stimulates the sebaceous gland if done on a regular basis and gets the blood circulating to promote hair growth. Try massaging with essential oils every other night or before shampooing your hair apply aloe vera to your scalp, massage, and then rinse with warm water. Smear Red Henna on the scalp and wait for 1 hour, then wash, Repeat for 10-14 days. Be ware- your hair will turn red from the henna!
Smear castor oil on the scalp and the hair roots but not on the hair, wrap the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Repeat every 7-10 days (results will come after 6-7 treatments).
Boil 1 cup of water, add 1 teaspoon of mustard seeds, cook for 5 minutes, cool and drink.
Blanch scented geranium leaves in boiling water, strain, cool and use to wash the hair.
Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the hair every day. You be able to too put the rosemary stream in a spray can and spray the hair every morning.
Onion - very helpful if you have patches of baldness. Twice a day massage the onion on to the patches until they turn red then apply honey (moisturizes the affected area) after the onion.
Wash your hair with a homemade green smooth on a daily basis. Get one handful of romaine lettuce (or green leaf lettuce) and single handful of spinach as well as combine glowing in your liquidizer.
Taking vitamin supplements can also help improve the condition of your hair. Eat lots of fruits and vegetables to get a daily dose of vitamins C, E and A.
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