Hair Loss - How To Prevent Extreme Hair Loss

Being bald is not something people welcome

Being bald is not something people welcome. Unfortunately, the hair loss condition is very much a reality for most people today. The good thing about it, though, is that anyone can do something in preventing hair loss.

If you are losing hair it may be caused to poor diet. In order to aid in the growth of thick locks, you need minerals like magnesium, iodine, zinc, iron and selenium. For example eat foods like shelfish, and tuna.

Dieting and exercising may not do much if your condition is genetic or hereditary. They can however, help in preventing hair loss due to nutrient deficiency. It is a known fact that the kinds of popular food available these days are loaded with fats and carry few nutrients. It is also a fact that having less of some nutrients like iron, magnesium, zinc and B complex vitamins can cause hair fall. The best solution to this is to eat a nutritious diet. Exercising regularly will also improve your blood circulation which is crucial for the efficient distribution of nutrients to your hair.

There are many products on the market that claim to block DHT; however, you need to be very careful because most of them do not work. Minoxidil is an FDA approved ingredient for both male and female patterns of baldness; it is used topically and is proven to be effective and safe if used in 2% concentration for women and 5% concentration for men.

Herb extracts provide a potent and proven source to preventing hairloss and stimulate new growth, working with your body and not against it and have been used for hundreds of years by Native Americans among others to cure not only loss of hair but also many other common ailments. Saw Palmetto, Nettle Root, Pumpkin Seed and Muira Puama combine especially well together for men to block a hormone called DHT that chokes the follicles until the hairs become so weak they fall out.

The important thing is to distinguish which treatment works for you and stick to the method before you try another one. Don't fall for any miracle cures (and there are many) which can instantly grow back your hair.

You should select a natural based shampoo. Natural based shampoo like the Laut hair shampoo is more gentle to the hair and scalp, and used herbal ingredients that have been traditionally proven to prevent hair loss and dandruff. Other shampoos in the market use harsh chemicals that can result in hair loss and dry scalp.

by: Charles Zoe

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