Hair Loss In Singapore – Diet for Hair Care
Any one facing thinning hair or perhaps a hair loss crisis should be aware that vitamins
plus natural supplements are best for checking hair loss and enhancing fresh, healthy hair growth.
A well-balanced, nutritious diet plays a vital role in treating hair loss in Singapore and around the world. A nutritious diet, rich in calcium, iron and silica will help lessen or stop hair loss. Green, leafy vegetables are excellent mineral sources.
Raw oats are endowed with silica. Cherry juice and dried fruits are rich in iron. For women, hair loss or possibly thinning hair can be an indication of a gastrointestinal tract problem or a sign of inadequate stomach acids.
It could also indicate insufficient intake of zinc, protein and other nutrients. It will help to take 2 acidophilus tablets between or after meals (4-6 tablets a day) for a couple of months. For men, hair loss definitely can be checked by opting for low-fat diet. Anaemia is another factor contributing to hair loss.
Consume ample amounts of foods rich in iron such as liver (avoid it if you are expecting) meat, green leafy vegetables, whole grain cereals, dates, raisins and eggs. To promote hair growth, follow a protein rich diet that includes brewer's yeast, calves liver, wheat germ, and 2tbsp of granulated lecithin.
Soy protein fortifies hair and improves its growth. Soymilk and tofu are good soy protein sources. Other protein rich sources are eggs, low-fat cheese, fish, brewer's yeast, beans, and yogurt.
Silica is another essential hair nutrient. Organic silica enriched shampoo helps prevent baldness, promotes healthy hair growth and enhances its shine, lustre and strength. Silica is present in potato skins, red and green peppers, cucumbers and bean sprouts.
Vitamin C helps in good iron absorption. A healthy serving of vegetables and fruits should be included in your diet. Vitamin E is vital for strong hair growth. Eat nuts, seeds, avocados, and olive oil regularly. If thyroid dysfunction is a cause of hair loss, consume adequate amounts of foods containing iodine and vitamin A like spinach and carrots.
Have turnips, mustard, cabbage, soybeans, pine nuts, millet and peanuts if you have an iodine deficiency. A balanced, wholesome diet goes a long way in dealing with hair loss in Singapore.
Hair Loss In Singapore Diet for Hair Care
By: Gregory Teh
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