Hair loss in this case can be a symptom of other things going on with your body as well. o maintain hair health it needs vitamins and minerals. Zinc and iron deficiencies have been linked to hair loss. Hair also needs protein, specifically, amino acids. There are many amino acids but the nine essential amino acids are crucial to hair growth. To help with hair growth, women can also supplement with herbs such as, rosemary, sage and saw palmetto. There are effective over the counter hair growth products such as Minoxidil that jump start your hair growth while you are correcting what is causing the hair loss. Hair loss can be devastating but finding the correct cause and treating it from the inside and out, one can have a full head of hair. Be patient, educated and determined to correct it.