Hair Loss Natural Remedy To Grow Hair

This can be due to genetics, lifestyle habits

, stress, hormones, or poor nutrition. Regardless of why people lose their hair, this condition can be very upsetting. The good news is that you can use a hair loss natural remedy to help your hair grow back.

Green tea and saw palmetto are effective hair loss natural remedies for people who have male or female pattern baldness. These herbs curb the production of the hormone which damages the follicles and causes the strands to fall out.

Another natural treatment for baldness is sulphur. This mineral stimulates natural hair growth. Sulphur is found in onions and garlic.

A scalp massage is a hair loss natural remedy which can stimulate your follicles and cause your strands to grow. This will help increase the blood flow to the hair follicles allowing nutrients to travel to the roots to nourish the strands.

Protein-rich foods are liver, fish, eggs, beans, yogurt, tofu cheese while iron is rich in liver, whole grain bread, green leafy vegetables, eggs, raisins etc. Vitamin B and E are respectively found in abundance in eggs, meat, poultry, nuts, seeds, olive oil. Essential fatty acids on the other hand are found in walnuts, canola oil, fish, etc. And finally, sulphur-rich foods are legumes, onions, meats, fish and nuts. So keep your home refrigerator well stocked with these foods and have a fun time cooking up a storm too.

One of the most important things that people need to keep in mind is the connection between hair growth patterns and the physical health of an individual. Those people who suffer from sudden excessive hair loss should be very careful about their health and should go in for an immediate overall check up because sudden excessive hair fall is an indication of some a serious illness which may be affecting the body, which is why most experts suggest that such hair fall should give people the clue that it is time for an overall check up.

The strands must receive protein in order to maintain their structure and grow. Vitamin B helps the body produce protein for the strands. It also makes the strands stronger, and prevents split ends and dryness.

Vitamin E helps stimulate circulation and blood flow to the scalp. The blood carries minerals and vitamins to the roots to nourish the strands. The better your blood flow is, the healthier your hair will be.

by: Charles Zoe

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