During menopause, women experience hormonal changes and this also causes hair loss
. Due to genetic factors, this problem may cause extreme hair thinning or balding which can be traumatizing to most women. There are ways which can be used to fight hair shedding during menopause. Here are some of the ways to use in prevention of hair loss during menopause.
You have to see your doctor who will determine if you have thyroid disorder because it affects most women who are in menopause. Thyroid disorder can cause loss of hair but you can take medication to cure the problem and remain with your healthy hair.
You can make your diet better by including foods rich in proteins and vitamins. You can eat dairy products like milk and cheese. Other sources include lean beef, eggs and fish to keep your hair healthy.
You can take plenty of omega-9 fats which are good for your health and keeps your hair shiny as well. You can also include supplements of zinc in your diet.
You can talk to your doctor about Propecia which is used to treat hair loss. It is effective in treating baldness especially in men but can also be used by women who are experiencing hair shedding.
Make sure that you eat plenty of foods rich in iron. Most women with iron deficiency will loose hair during menopause. If you notice that your hair is breaking a lot during menopause, you can try to use lemon grass infusion when rinsing it.
You can also use jojoba or olive oil on your hair. This will ensure that your hair remains soft which will discourage any hair breakage.
Exercises will ensure proper blood circulation in your body which will also keep your hair, and body in general, strong and healthy.