Hair Loss Reasons and Hair Loss Prevention Tips
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Hair Loss Prevention
1. Getting proper nutrition is essential for healthy hair.
2. Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a part in maintaining a healthy scalp, skin, and hair.
3. Use your fingertips to massage your scalp which will increase circulation in your scalp which is important for hair growth.
4. Gentle combing or brushing of your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush 100-200 strokes in the morning and at night.
5. Avoid excessive wind, sun, and heat (such as from hair dryers, hot showers, and curling irons) on your hair.
6. Tight fitting caps and hats will cause poor circulation in your scalp and will also cause build-up of sweat and grime.
7. If you have live a high stressed life try reducing stress by taking some time out daily just to relax, excessive stress is believed to induce hair loss.
8. If you color your hair, limit coloring it to once ever 2 months. Hair coloring damages your hair and the less frequently you color it the better.
9. Avoid putting too much physical stress on your hair, brush/comb your hair gently, don't pull your hair when you brush and avoid braids and ponytails if possible, they place constant stress on your hair.
10. Get enough sleep.
11. Use a conditioner and trim any split ends.
12. See your doctor or a dermatologist for advice if you have concerns about hair loss and want to seek treatment.
Quick Hair Growth Vitamins
1. Vitamin A: It includes several foods like egg, fish liver oil, spinach, meat, milk, cheese, broccoli, carrots, cabbage, apricots and peaches that will enhance your hair growth.
2. Vitamin C: There are several eatables that have been categorized under vitamin C such as pineapple, citrus fruits, dark green vegetables, strawberries, cantaloupe, kiwi, tomatoes and so on that are best for maintain health of hairs.
3. Vitamin E: Soybeans, vegetable oils, raw seeds and nuts, wheat germ oil, dried beans and leafy green vegetables are some of the food sources that help in improving the scalp circulation.
4. Niacin (Vitamin B3): Fish, Chicken, meat, turkey, wheat germ and so on are some of the eatables that will help in promoting scalp circulation.
5. Vitamin B6: This type of vitamin are best for preventing hair loss and it includes foods like whole grain cereals, egg yolk, vegetables, liver, organ meats and further more.
Hair Loss Reasons and Hair Loss Prevention Tips
By: Dr.Steve Buchar
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