Hair Loss Treatments And Steps To Prevent Hair Loss Naturally
Hair loss as it is commonly understood is losing the hairs from the head
. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.
Causes of Hair Loss
1.Emotional strains, stresses and nervous disorders,
2.Aging,
3.Infections,
4.Hormonal imbalance,
5.Polluted environment,
6.Toxic substances,
7.Injury and impairment,
8.Radiation.
Steps to prevent hair fall
1.Regular use of mild shampoo keeps the dirt and grime off . Clean scalp is the first step towards healthy, unbreakable hair.
2.Ten to twelve glasses of water keeps the internal system flushes and eliminates toxins. Great for your entire system and hair.
3.Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.
4.Brahmi oil is great for a lustrous hair.
5.Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.
6.Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.
7.Increase the intake of zinc. This prevents hair loss and premature greying. Food items like wholegrain flour contain zinc.
8.Surprisingly, copper, stops hair fall. Contained in the blood serum, it prevents hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to check hair loss.
Home Remedies to Avoid Hair Loss
1.Apply olive oil at bed time and wash off the hair next morning.
2.At home, wash hair with cold water, rub scalp with fingers. This is a simple, and effective remedy against hair loss.
3.Boil Heena leaves in mustard oil till they are burnt, the oil can be filtered. A regular massage of this oil is helpful.
4.Seeds of lime and black pepper ground together to a fine paste help treat patchy baldness.
5.Apply coconut milk all over the scalp and massage into roots.
6.Scrub the area of patchy baldness with onions untill it becomes red. Follow up by applying honey over this patch.
7.Trim the hair every 4 to 5 weeks even if you are growing it.
8.Avoid rubber bands, sharp clips, and spiky brushes and do not brush hair when it is wet.
9.The juice of leaves of bhongra massaged into the head is an effective hair tonic to check falling hair.
10.The paste made from powdered seeds of shana with coconut/sesame/castor oil is used as a hair tonic.
11.The juice of kanta karika mixed with honey applied to the head acts as a hair tonic.
12.The oil extracted from rohisa, briskly rubbed into the head encourages the new growth.
13.The oil extracted from the seeds of sagvan is massaged on the head to check premature loss of hair.
by: Dr Charles Buchar
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