Hair Loss reasons and some measures to avoid it The Ayurvedic Way

Hair Loss reasons and some measures to avoid it The Ayurvedic Way

Hair loss has become a major problem all across the world. People are spending exorbitant amounts on various treatments available in the market to make good the hair loss. Hair transplant and hair weaving experts are riding the boom of hair loss as hair form a ambient part of the human face.

A person with sparse hair is can be a target of various jokes is made fun of by peers and may also suffer from a low self esteem. It's high time we start taking care of our hair along with that of our family and friends.

There are many factors that may lead to hair fall hormonal imbalance in men and women is a big cause of hair fall. In men high concentration of dihydrotestosterone (DHT) causes hair fall. In women hormonal imbalance during pregnancy and after delivery is a major cause of heavy hair fall. Hair loss in many cases is hereditary. If one of your parents or grand parent is suffering form hair fall then beware you can be the next one.

High amount of sebum in scalp clogs pores of scalp which prevents nutrients from reaching the hair follicle. Accumulation of dirt on the scalp also causes blockage of the scalp. Stress, lack of sleep and anxiety are the catalysts for hair loss.

Sometimes drug intake in form of medicines for Gout, chemo therapy of cancer, birth control pills, antidepressants etc can be potential causes of hair fall. Although it is not really possible to avoid these drugs when needed but the side effects can be minimized.

Ayurveda has its own understanding and view about the potential hair fall reasons.

According to ayurveda hair loss is triggered by exposure to sunlight, dust and pollutants. Too much sweating, irregular sleeping pattern along with anxiety, depression and insomnia act as some of the most common reasons. Unhygienic living conditions, diseases and alcohol consumption do have a big effect on hair loss.

Protecting your hair is your responsibility. Hair protection measures if followed can have results in the form of long silky hair which give your personality a star look. To have a bunch of that long silky hair your diet has to be rich in vitamins, protein and iron. Fresh fruits and vegetables are a rich source for all these ingredients.

Maintaining hair hygiene is equally important. Make sure to wash your hair twice a week with a herbal shampoo. Avoid fungal infection of the scalp and make sure to have a hairstyle that does not pull your hair too much. Make meditation a part of your daily routine so that you stay away from anxiety, worries and insomnia. Follow proper sleeping routine.

Medicated oil with herbs like Eclipta Alba, Embelica officinalis, Terminalia chebula, Terminalia bellirica work as best remedy if you are suffering from acute hair fall. Medical help should be sought if you see your hair falling abnormally because a timely medical intervention can go a long way in preserving your hair.

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