Hair Of The Dog Or H2o? Tips For Your Holidays In Spain

So you"ve sunk one too many sangrias? Indulged in a few too many pia coladas

? You have our sympathy. Cheap holidays are one thing, but cheap drinks really ought to come with a health warning. We've rounded up some top tips to fight the hangover on your break away.

This is more prevention than cure, but if your chosen bar is offering a drinks promotion that"s too good to be true, it probably is. Beware of disarmingly low-priced deals on booze, it"s probably not the best quality alcohol, which will only serve to exacerbate your symptoms, and you"ll probably drink much more than you originally planned to. Get yourself a sophisticated cocktail instead and sip it. Click here for some top hotels with an extensive bar menu from MyTravel.

Holidays are a time for trying new things, right? With that in mind, why not give this traditional Spanish concoction a whirl? Mix raw eggs with a few splashes of Tabasco sauce and Worcestershire sauce and down it in one. If you prefer a less spicy solution you could replace the chilli with orange juice. It sounds gross but it should work, as eggs are an excellent source of easily digestible protein.

Your body is probably crying out for a strong, sweet coffee. Resist! A caffeine shot may well provide a temporary hit of energy, but the post-rush slump is a killer. Caffeine is also a serious dehydrator, the exact opposite of what your body really needs. One weak cup with milk is ok, but lots of coffee is a serious no-no. Stick to water and plenty of it.

It"s the last thing in the world you may feel like doing, but exercising on a hangover is a brilliant way to restore your feel-good vibes. Gentle exercise helps the heart to get pumping and increases the levels of oxygen in your body too. This, in theory, should flush the booze toxins out of your system. Don"t overdo it though; a leisurely swim or stroll on the beach in the sun should be enough to get you feeling a little bit like your old self again.

Ladies and gentlemen, be standing for the granddaddy of all hangover cures; the full English. And where better to get an authentic bit of bacon and egg than in Benidorm? It may be calorific, but the heady combination of protein and carbs is sure to make a difference to the way you feel. Whether it makes you feel better or a whole lot worse is all part of the fun.

by: Kate Taylor

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