Hair loss, Eat Right to Prevent Hair Loss
Hair loss in women is becoming more and more frequent occurrence in women today
. There are many factors that can lead to hair loss in women. The common factors generally attributed to hair loss in women taking, stress, hormonal fluctuations, pregnancy, poor nutrition or bad styling practices that ultimately straining the hair becomes. So, what do you do when you are in the same situation? Here are some tips to her you've got to hold and to help re the hair you have lost growth:
A symptom of her hair is fragile, so you need to keep your hair free from chemicals or high temperatures. Also you often cut your hair, and thrifty use of styling products. Try it if you are able to carry it cut. Hair clips and ponytail holders can cause considerable damage, even for healthy hair.
Mix vinegar Cosmetic 2 tablespoons in hot water 6 tablespoons. Dip cotton and dab the scalp. Part the hair with a comb while the entire scalp. This should preferably be done at bedtime. To prevent colors from the pillow, you can tie a scarf over your hair. Wash your hair with shampoo the next morning. After the hair is thoroughly cleansed pour the last rinse a mixture of three tablespoons of cosmetic vinegar and one cup of hot water. Then dry the hair. You can do twice a week for 3 months.
The processing, this means color, straightening, perming, highlighting, blowing dry excessively, straightening, and curling tongs and other high temperature or harsh chemical methods of styling hair. This will only aggravate your condition but a further weakening of the internal structure and outside the bonds of the hair shaft, and the drying of the scalp and irritating beyond, making the hair fall out more easily at the root.
Take vitamins A, B6, B12, folic acid, biotin and vitamin C. Caution: Too much vitamin A can cause hair loss. This is one of the best hair loss www.ayurvedicherbalcure.com/hair-loss-cream.html treatments.
Scalp Massage. Get yourself good, stimulating scalp massage oil.
Your diet plays a large and important role in your overall health and detrimental to hair loss. It is best to eat right to prevent hair loss, instead of finding a treatment after you've started to lose.
- Eat a balanced diet high in fruits, vegetables, grains, proteins and healthy fats.
- Increase your intake of dark leafy vegetables.
- Avoid fad diets and quick weight loss plans.
- Eat super foods like broccoli and berries that are packed with vitamins and nutrients.
- Drink plenty of water.
- Avoid overcooking vegetables, because it deprives them of their nutrients.
Vitamins are essential for a healthy body, inside and out. Whether your goal is to prevent hair loss or growth of new hair to improve, vitamins play an important role in her health.
Most of the vitamins your hair needs to be achieved through a healthy diet. Some vitamins are especially helpful for hair loss are:
- Biotin: found in brown rice, green peas, lentils, oats, seeds and nuts.
- Raisins, nuts, wheat germ, brown rice, bananas and liver to its growth.
- Vitamin B -6 and B -12: found in peas, carrots, soy, bran, nuts and eggs.
- Vitamin A, found in carrots, spinach, flaxseed oil and walnuts.
- Copper: Found in nuts, grains, potatoes, vegetables and meat.
- Iron: found in fish, liver, cereals, and almonds to prevent anemia.
- Iodine: Found in salt, fish, vegetables, meat and eggs.
- Protein: found in beef, pork, poultry, eggs and peanut butter.
- Silica: found in sprouts, potato skins, peppers and cucumbers.
- Folic acid: found in leafy vegetables, wheat, sprouts, nuts and poultry.
- Vitamin E: Found in avocados, nuts and olive oil.
- Vitamin C: found in fruits and vegetables to the absorption of iron and increases blood flow to the hair follicles on the scalp to increase.
Hair loss, Eat Right to Prevent Hair Loss
By: adrianna smith
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