Hand Massage Relieve Soreness More Effectively

Our hands. When are we not using them? Perhaps when we sleep. We clean

, scrub twist, grab. We type on computers, buckle child car seats.. The list goes on! Our hands are constantly in use. Sure, the back deserves a massage, but the hands? Read on.

While most of us rub lotion on our hands this only takes care of the skin. Sure this helps after we wash dishes and counters, but it doesn't take care of muscles or joints. A good hand massage is great. Even when we rub lotion on our hands, we enjoy the feeling of the rubbing motion. Let me tell you first about general massage, then about hand massage. I know you'll be interested to learn more, I certainly was.

Massage is the manipulation of superficial layers of muscle and connective tissue. A hand massage will enhance function and promote relaxation and well-being and can help with a host of issues ranging from headache to stomach problems. There are over 250 types of massage, and massage has been used for over 3000 years..

When having a hand massage, we must realize that there are a variety of specific pressure points that relate directly to different parts of the body. Every part of the hand has pressure points, including the front, fingers and the palm. Your masseuse can show you a map of the hand and points.

Different techniques also affect different parts. Each pressure point is numbered and targets each specific area. For example, point #31 when rubbed will help with a weak bladder, whereas point #22 when twisted will relieve constipation. Rubbing the side of the middle finger tip will relieve fatigue. Pressing and rubbing point #30 will relieve dizziness. Whatever ails you, a hand massage may cure it.

My first hand massage gave me tremendous relief, not only in my hand, but my mind felt very clear. I had so much energy also. I no longer need to take over-the-counter pain pills, so I felt my body is much healthier and toxin-free.

Apparently when any massage is performed, an increase in blood flow can give more energy, as well as increasing brain function and the elimination of waste from the body is more efficient. All this sounds great right? Go check out your local massage spa. Whatever you do, make sure you find the right place to go. You probably need to go no further than there.

Having read this, whether or not you have hand issues, you should want to go for a massage. Just to try it. As you now know the benefits, you can make an informed decision. Visit your local massage spa. Try a variety of massages. For me and the overuse of my hands, I feel the hand massage cures my problems. Your hands deserve it!

by: Hank Dupont

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