Handling Acne
There are plenty of myths flying around regarding acne
, and treating it effectively. Due to the quantity of varying information, those following advice may easily become confused, and unfortunately, in a lot of cases, the steps they try could make their acne worse.
I've been inflicted by acne for a number of years, from the moment I hit puberty inside my youth, till I was 25 years old. Like many, I also followed lots of varying advice, and purchasing various products, nearly all of which had little to no positive effect. I don't look negatively on this period though, as my skin is currently acne free, and I feel as if experiencing this period allowed me to build up my technique on how to cope with it effectively, and it is this, what I would like to share with you today.
Unfortunately, some individuals are more at risk from acne then others. Teens in puberty will suffer acne due to their hormones racing around, and people with oily skin, such as myself, are also prone to acne, because of the build up of dead skin cells which could block the pores. I'd like to state firstly, that I don't rely on taking oral medication to handle acne. I'm not keen on taking tablets, or medicines because they may effect other areas of your life. I love to do things as naturally as possible.
The very first thing I'd suggest to look at in terms of effectively managing acne, is to think about what you eat. Now, a number of people suggest that ones diet plays no role in the manufacture of acne, and I believe that to be total, and utter rubbish. How does diet not play a role in acne? Anything you put into one's body, is manifested by the body, and it'll show you the effects. Eat a lot of unhealthy foods and you'll get fat, simple. When it comes to your diet, I want you to guarantee you're drinking plenty of water, no less than 2 litres daily. Personally I have roughly 4 litres, but this is because I work out and play sports lots, so i require it. As stated, drink a considerable amount of water, but don't go over the top, as drinking a ridiculous amount of water can be equally damaging as drinking not enough.
I additionally would like you to stay away from sugary foods, so no chocolate, sweets, biscuits, cakes etc. You need to keep clear of sugar as much as you possibly can. Get this point highlighted in your mind, so even while you do your weekly shop, you check the ingredients for every item you pick up to make certain it contains virtually no sugar.
Stress also plays a part in acne, but unfortunately we can't always eradicate stress from our lives in the way you can sugar, it isn't that simple. You could have exams, coursework, have personal issues, or many different other things that are stressing you out, and it's not always easy to limit stress, but you should try as much as you are able to.
In regards to actual products to utilize on your face, I only have just a few suggestions. I use a soap with no scent, and wash my face only three times every day. Each and every morning when i rise, after my gym workout, and also at night before going to bed. In case you don't go to the gym or workout, wash your face only two times a day. When I wash my face, I don't do it roughly, I do it gently, using the palms of my hands, and the process only lasts for roughly a minute. Scrubbing away at the face isn't a great idea as it can actually cause more acne, by damaging the skin, and spreading the bacteria from acne already about the face.
The 2nd product I'd recommend is the panoxyl aquagel 2.5%. It is a liquid gel you rub into your hands, then rub onto the face area. I use this once a day, in the evening time, after my face wash. I've noticed MASSIVE improvements by employing the product, and so have a great many other people.
The last product I'd recommend is a good acne reducing, not matte moisturiser. Personally, I use Garnier's version, but any other non oily moisturiser will do. I only moisturise two times a day, each morning after washing my face, and after washing my face after completing my workout session. I don't moisturise after washing my face in the evening, as I've oily skin naturally, and I find that my skin is like an oil slick the following morning if I do, and I also appear to be more susceptible to spots as well.
These are the steps which i have followed in an effort to rid myself of acne, which I've suffered for nearly 10 years. Hopefully they can assist you in your acne fight also.
Handling Acne
By: DARREN T
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