Handling Pain Using The Subconscious Mind

We can feel hurt in various ways

We can feel hurt in various ways. Either physically or emotionally we may be hurt. Physical hurt can be felt in different ways such as:Hurt as a result of a road accident.Hurt from the pain of advancing cancer.The hurt of toothache, headache and migraine.

Some of the circumstances in which we can be emotionally hurt are as follows:.

1.Following trauma suffered during war.The hurt we feel when a loved one dies.The hurt you can feel on missing out on that important job application you made.

4.The hurt you feel when you are terminated from a position or made redundant.

5.The hurt felt when a business plan falls through.The hurt you can feel in a divorce or when an important relationship breaks up.

More on Emotional Hurt:

Each person has their own inventory of emotional hurts. Some of these hurts can be enormous and recognised by those close to us. Others can be tiny slights, or rude remarks or small incidents which happened years ago and which would hardly be understandable as a hurt to an outside observer. There may have been an emotional hurt so seemingly small that you almost feel ashamed to acknowledge that it still bothers you. Sometimes our culture almost demands that we supress and deny our feelings. The problem is often exacerbated for men who are conditioned more so than women not to allow their emotions to show.

The reason why it is important to release hurt is that hurt can nag and nag at you until it gets out of all proportion and is the only thing you can think about. Imagine if you will a stone caught in your shoe causing constant irritation. Of course the level of hurt that this irritation causes is certainly not as great as other hurts you have experienced previously. However when it comes to hurt, logic often counts for little. When you have a stone in your shoe that is where your main focus is. So it is with all forms of hurt and this is why it must be released. When your mind is concentrated on the pain of this irritation it is prevented from focusing on more important things. Often we can confuse releasing hurt with the deeper need of "letting go". This is a subject that I have covered below as "Acceptance and Letting go" in a previous E-Report. When somebody we love dies this is a big life issue which requires particular attention.

The Language Release Hurt.

Notice the language used releasing hurt. When I was using the guided imagery and self talk process to lose weight as a means to prove (or not) that this method worked (back in 1981), I became aware of our powerful self talk. Remember we talk to ourselves at least 50,000 times per day. If anyone loses anything in their life what do they want to do about it? Of course, we want to find it again! If we lose weight .... the same thing happens. The weight loss industry is self perpetuating lose a couple of kilos, and then get it back. You achieve what you want when you change to the weight release method. The word release has a great energy and also applies very well to the concept of releasing hurt or in other words releasing the hurt that is in the pain.

Hurt can be released during the relaxed state or in meditation. Use Sandy's downloadable CD Using the Peaceful Place technique can help you to achieve total relaxation. When you use Peaceful Place you can recognise what is hurting you and then release it.

by: Sandy MacGregor

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