Have You Chosen A Right Winter Diet

Winter is drawing near, keeping a good health in very important in this cold season

. Adding some seasonal foods to your diet is a must do. But why not make some tweaks to our diet? Since few guys have the motivation to go out and exercises as its so freezing outside. Eating the right foods can not only promise us a good figure under those thick feather dresses, but also help us fight against, flu, colds, bronchitis and other winter illnesses.

Winter is the time that we gain fat easily, pair these winter maintenance diet tips with your current home maintenance plan and your house, car and body will be ready for the season and operating more efficiently. So just stay away from desserts and pastries, dont eat snack foods and consume many fruits and vegetables. November, December, January are all the perfect time to branch out to bolder fruits, and some of the best hit their peak just in time to snap your taste buds out of their winter funk.

Stay at home and spend time inside during winter means more exposure to climate-controlled environments. Dehydration can cause fatigue and it's easy to confuse thirst for hunger and start snacking. Keep a bottle of water with you and aim to drink eight large glasses a day. Those who keep warm when the thermometer hovers near zero are not necessarily swathed in heavy flannels, muffled with scarfs and burdened with furs - they may be those whose rosy cheeks, bright eyes and springing step denote correct feeding and adequate digestion.

Eat fresh fruits and vegetables: One must maintain a healthy diet that includes milk, meat, vegetables, fruits and carbohydrates. Soups and stews are favorites during the snowy time of year, as are braised dishes and roasted meats and vegetables. New researches show us the most powerful tumor fighters - brussels sprouts, leeks, beets, and kale - are often among the ones least likely to land on your plate.

Butternut squash, Brussels sprouts, Grapefruit, Cabbage, Chestnuts, Sweet potatoes, Leeks, Turnip greens and Garlic are all preferable choices to add into winter diet.

by: tanya

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