Have You Read A Brief Review Of Weight Loss Programs?

Have You Read A Brief Review Of Weight Loss Programs

?

My review of weight loss programs will give you a better perspective of what the popular weight loss programs have to offer. You need this as there are hundreds of online weight loss programs. If you are looking at weight loss programs either for yourself or your loved ones, start with this review of weight loss programs.

For the purpose of my brief review of weight loss programs, I have selected three which are popular. They are: 1. Xtreme Fat Loss Diet 2. Fat Loss 4 Idiots and 4. The Diet Solution.

1. Xtreme Fat Loss Diet

As the title suggests, this diet is meant to be extreme in terms of amount of weight lost and time. The diet claims that you can lose as much as 25 pounds in 25 days. The program is based on tests and the claim is that it has worked with hundreds of users. The success rate? 99%.

How does the diet work? It is made up of 5 day cycles. The diet aims at creating a massive deficit in calories while keeping your metabolism at its peak. How? Through the diet and a fairly extensive exercise program. It involves lifting weights to doing high intensity interval training as well as longer aerobic work. Workouts are an essential part of the program.

The Final Word?

It appears that the program may be well suited to anyone who is slightly overweight but in good physical condition or fitness. If you are up to the challenge, the diet looks promising.

2. Fat Loss 4 Idiots

The big draw is in the title. Let us look at its claims in terms of the amount of weight loss and time taken. The diet claims that you can lose up to 9 pounds every 11 days. What is the diet based on? Low carb. As is widely known, a low carb diet results in initial weight loss much of which is due to the loss of water. As with most other diets in my review of weight loss programs, Fat Loss 4 Idiots recommends a diet of lean proteins, natural fats and vegetables.

The other interesting feature of Fat Loss 4 Idiots is the layout. It is simple and written in an easy style illustrated with cartoons.

How is Fat Loss 4 Idiots structured? It is made up of 14 day day diet cycles. You spend 11 days on the diet and 3 days eating whatever you want. You keep repeating these cycles until you achieve your desired weight loss.

The Final Word?

An affordable program that is based on a simple meal plan and easy exercises. However, you may need to check the level of support available.

3. The Diet Solution

The Diet Solution claims that you can lose weight without counting calories. It does not require you to starve yourself with low carbs, low-fat, or foods that are not tasty. It however, requires you to eat specific foods in specific amounts. This diet classifies you according individual "metabolic type" so as to better manage your calories.

This is done through a process known as "Metabolic Typing." The process produces a personal plan that is specific to the needs of your body. Through this process The Diet Solution shows you the specific foods and portions your body needs for optimal health and weight loss.

The Final Word?

A comprehensive and easy-to-do weight loss program. The plus point is that in addition to losing fat, it guarantees increased energy, health and vitality.

The three programs outlined my review of weight loss programs are: 1. Xtreme Fat Loss Diet 2. Fat Loss 4 Idiots and 3. The Diet Solution. I trust that the above review of weight loss programs benefits you.

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Have You Read A Brief Review Of Weight Loss Programs?

Have You Read A Brief Review Of Weight Loss Programs

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