Have You Tried The Wheel Of Life Tool?
Unknowingly we humans tend to bundle all of our troubles up into one big blob and
say "it's all gone wrong" or "nothing is going my way" however, if you actually take time to separate all of the many facets of your life you'll see that (usually) not all of them are broken.
One great way to segment your life to pinpoint the aspects that are not working well is to use a wheel of life tool. It is also known as the Wheel of Discovery or the Wheel of Existence tool and can come in many formats, from excel spread sheets through to fancy interactive software.
It can be quite an eye opener to see which specific sections of your life are not performing well when you take some time to rank them all and observe them in more detail.
I know this sounds so obvious - yet our mind doesn't do this naturally. On a day to day basis the mind just seems to register our feelings and classify them as good or bad, it doesn't try to dig down deeper and get more information about what specifically is making you feel down.
By taking the time to look at your life from an external viewpoint the areas that need attention come to the surface, you don't get the how (that's another story) but you do get information on where to focus your personal growth plans.
We all need calmness and balance in our lives if we are to be happy, it's unreasonable to think that hating your job won't affect how you relax with your partner or that low self-esteem won't affect your confidence.
Upon recognising which areas of your life or personality are not working well, it is time to explore them in more detail, what needs to change? How might that change be possible? Is it possible to change or do I just need to accept it? Start to list the options and outcomes that you might desire.
What gets in the way of you overcoming these fears and anxieties and moving forwards? Is it money or people or beliefs that you have about yourself, what you think you can (or can't) do? Now is the time to challenge yourself break down the old beliefs and do whatever you need to create new more positive and more powerful beliefs.
If you want more calmness, happiness and choice in your life, then get the wheel of life revolving with smoothness once more, iron out the bumps, focus on the areas that need changing - and then just do it.
by: John Glanvill
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