Having A High Vertical Jump Can Transform Your Game
Are you a serious basketball player and you want to improve on your skills
? If the answer is yes then you need to work on your vertical jump. The reason is that if you have a high vertical jump your whole game will change and you will become extremely versatile
Sit down and think about it and you will see it makes since. If you do have a great vertical then your whole game changes. You can finish at the rim instead of getting blocks, you can sky over defenders and take better shots, you can catch block and grab rebound from no where. These are all the advantages of having a fantastic vertical jump.
There is one more advantage to having a great vertical and is an explosive first step. You see the same muscles that are responsible for your first step are the same muscles responsible for your vertical. So if you train one you train the other. So if you do have a high vertical jump you're getting a double advantage
The added advantage is that if you have an explosive vertical it most likely means you have an explosive first step and the reason being that the same muscle in charge of your vertical are the same that are in charge of your first step . So having a high vertical jump is a double advantage.
It may take a little bit but in the end it is going to be worth it at the end when you're dominating your opponents and when you're dominating the opponents.
You're going to need to experiment with a variety of training methods. Every person's body is different and you may need weightless plyometrics while another may need heavy weight training. You're going to need to experiment and see what really works for you. But once you have found it, stick to it and see where it takes you. If you keep pushing you're going to have a fantastic vertical jump in no time