Having Fun With Zumba Fitness

Zumba fitness is an aerobic exercise program that incorporates Latin dance

. You may burn fat and calories, without realizing it. Many people may not be sure if it is as good as swimming. They may also wonder how gym workouts and regular aerobics stack up against it. Here is more information for you to consider.

To dance or not to dance

One of the major benefits of this program, is that people like it. It can be very hard to stay motivated. You are more likely to stay with the program, if you enjoy it.

You may be able to exercise on a regular basis. If you can accomplish this, you may feel better. Sometimes burning calories is not easy. Finding a good cardio workout can be difficult.

Disadvantages

This program may not be for everyone. Some people may not appreciate dance. They may not like Latin music.

You may have mobility problems. Perhaps you have joint issues. It may be better to choose something less strenuous.

People with heart problems should talk to their doctor first IN fact, seek medical advice if you have any health conditions.

Zumba compared to swimming

With swimming, there is training needed. You also need regular access to water. However, it is low impact. Water is very easy on the joints. Swimming is an excellent exercise for total fitness. If you enjoy a good swimming program, you may be better off staying with it.

Dancing is not as easy on the joints. You do not need extensive training to take the classes. Some people enjoy dance. If you are fond of dance, this can be a good choice.

Compared to a gym workout

You will get a total workout in the gym. You can pick and choose from many different exercises. However, you must pay for a gym membership. You can purchase a Zumba DVD. This will give you the chance to exercise in the privacy of your home. It will be less expensive.

Many people enjoy the camaraderie of a public gym. They can mix, mingle, and meet new people. Maybe you need others to keep you motivated. A gym can be a good place. However, you have two options with Zumba. You can join a class or you can buy a DVD, and workout at home. If you enjoy a home workout, the DVD may be a better option.

Compared to aerobic videos and classes

Many people enjoy aerobic videos and classes. They provide good cardio exercise in the privacy of your home. You may not be particularly fond of dance. In this case, an aerobic DVD could be your best choice. The price between the two is about the same. It may boil down to a personal preference issue.

by: Lance Thorington

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