Hcg Diet Phase 4 Guide And Tips

Phase 4 is the finally area of the Hcg weight loss plan

. So youve finally met your weight loss goal, but can you keep off all the weight that youve lost at Phase 2 and Phase 3? An effective phase 4 is paramount to stabilize and maintain your weight loss.

At phase 4 of HCG diet, the dieter is looking to stabilize the metabolic process weight, and also to balance the body with healthy eating habits and lifestyle. Following a 3 week period in which the dieter are allowed to eat foods containing no starch or sugars, in phase 4 the dieter will want to re-introduce starch and sugary foods to this diet with a great degree of moderation. This process should be done slowly so the dieter can identify any potential food sensitivities. If a sensitivity is identified through sudden putting on weight, the dieter can then eliminate that particular food selection entirely and proceed to introducing a different food selection in to the diet.

As you enter into phase 4 from the HCG diet, you may want to introduce fresh fruits first. Later, you are able to follow this action by introducing a couple of fresh starch filled vegetables like corn, squash, peas, yams, and potatoes. Make sure you keep all portions moderate and employ a food journal to track both your weight and then any reactions the body may have to the newly re-introduced foods. You may take seven to twenty-one days or even more to reintroduce foods in your HCG diet, depending upon how many foods you choose to reintroduce at one time.

After you have tried fruits and vegetables, you can move on to added other starchy foods like pasta, cereal, breads, wholegrain selections, and so on. Always have a very close eye in your weight; if anytime you note a weight increase, give up eating the newest food you have introduced. Wait a period of seven days before trying to re-introduce the meals causing trouble or any other starchy food selections.

When you're prepared to try some foods containing high amounts of sugar, begin small by using natural sugar cane, honey to see how you progress. You will even want to slowly re-introduce foods that are processed or that contain white flour, since these foods are major culprits when it comes to weight gain. Remember that the aim of phase 4 would be to balance your eating and weight and also to ensure your weight remains stable. You will have your greatest success with reintegrating vegetables, fruits, and organic food selections. You will want to steer clear from pesticides, preservatives, additives, and too many sugars because this may cause unwanted weight to fluctuate dramatically.

While you are in phase 4, keep your carb count low, your sugar count very low, as well as your protein count high. Build your food selections based on healthy, smart food choices instead of merely following your immediate desires.Implementing a healthy exercise program is also recommended for HCG dieters in phase 4. You can begin if you take Yoga or low impact aerobics classes to lose extra calories, to improve cardiovascular processes, and also to tone the body. Find out more about exercises on HCG diet.

For HCG weight loss log on to: http://www.hcg-diet.com

by: Marry Brewett

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