Can it benefit me? Realize, this is something that will relax you
. When you are relaxed in your mind, your body naturally relaxes and you will feel uplifted. There are many other benefits. My dad went to a masseuse to help with his tinnitus. Blood and lymph circulation improve also. When your positive energy is flowing, you'll sleep and concentrate better. Go to your local spa, try one! See, you will feel better!