Headache Relief In Minutes With Eft

What if a headache struck you from out of nowhere

? But you were away from home and had no means of getting your usual pain reliever. What could you do?

If you knew even the most basic EFT procedure, you could simply tap that pain away - no muss, no fuss. Just stimulate an energy meridian with your fingertips and your pain could be gone in a few short minutes.

What is EFT? EFT stands for Emotional Freedom Technique. It's like acupuncture's laid back cousin. It works without needles or complex treatment patterns. All you need are your your fingertips and the ability to tune in to you discomfort.

EFT works by stimulating the body's energy channels, known as meridians. You focus on the issue, while simultaneously tapping the meridian point on the body or hand. Stagnation in the channel is cleared and energy begins to flow. Once the stagnation clears, relief is usually felt.

One of the most basic points is on the fleshy side of the palm. It's often called the KC,or karate chop point. It's where you would hit a board with your hand to break it if you were a karate master. It's easy to find and use.

To stimulate the meridian all you need to do is to tap on the KC point with your fingers. A firm but gently pressure is all that is necessary. Tap continuously while you focus on your issue.

The easiest way to tune into the issue is by making statements out loud. "Even though I have this headache." Or, "Even though my head is throbbing."

The rest of the formula is simply to replace the issue with a positive statement. "I totally and completely love and accept myself."

This tapping routine, as it is called, is repeated about three times. This makes sure you are focused on the issue while giving the tapping time to work. It also helps to breathe deeply once or twice after you tap to integrate the flow of fresh energy throughout your body.

Emotional Freedom Technique is very simple in its basic form. It provides rapid relief and can be used almost anywhere. All you need to do is to follow a few simple steps.

*Tap on the acupressure point

*Address the issue

*Replace the issue with a positive affirmation

*Breathe deeply once or twice

EFT is a gentle yet powerful tool that is available whenever you need it. Yet it is easy enough for a child to use.

by: Charlotte West

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