Headaches and Memory loss Causes and Home remedies for Headaches and Memory loss

A Migraine headache is among the most troublesome and debilitating conditions you can have

. Apart from the throbbing headache, which is in itself very traumatic, the symptoms often include nausea, vomiting, hypersensitivity to light and sound. To add to the problem, the causes for a migraine are not fully understood, and treatment does not have a high rate of success. Many patients get no relief from migraine treatment, and some get only limited relief. Still, there is a lot that can be done to manage the problem, even if this takes a lot of trial and error.

Read more on Headaches Treatment and Memory Enhancement

Causes of Headaches

The various causes of headaches are:

1. Allergy

2. Eyestrain

3. Bright light and loud noise

4. High blood pressure

5. Hangover

6. Stress and anxiety

Symptoms of Headache

Most of the time, a headache is nothing to worry about. Using a muscle for too long or having your neck turned a certain way can trigger them. Symptoms of headaches are pretty easy to deal with and normally do not last too long.

Treatment of Headache

Normally your headaches will not require any kind of treatment from doctors. In fact, you should be able to take care of your headaches with time and some pain killers. If your headache does not go away, then go see your doctor. There could be an underlying factor that is causing them. Most of the time, your doctor will find anything that is causing your headaches during your normal check up. Very rarely is surgery ever needed to take care of your headaches.

Home Remedies for Headache

1. Cold/hot pack. Either an ice pack or a hot pack can be placed on your forehead or over your eyes.

2. Take a nap. Sometimes lying down in a dark room for a few minutes is all you need to get rid of a headache.

3. Soak your feet. Soaking your feet in warm water and place a cold cloth on your forehead is supposed to get rid of headaches quickly.

4. Deep breathing. If headaches are stress-related, just doing some deep breathing might get rid of the pain.

5. Exercise. Slight exercise like going for a walk might lessen the length of time the headache will last for.

Memory Loss

Natural memory enhancers are certainly a popular way to improve memory function for various reasons. One, they do not require you to break the bank. Two, they are easy lifestyle modifications you can incorporate into everyday living activities. Lastly, they work as good as other memory enhancers.Natural memory enhancers follow a simple principle. They are lifestyle modifications you can apply today to start getting a significant improvement in memory function.

Home Remedies for Memory Loss

1. Keep an active mind- Join a book club...become an avid reader and discuss your reading with others.

2. Start a moderate exercise routine-- according to the Journal of the American Medical Association. Walking 2 or more miles per day alone... keeps the mind in in tip top shape.

3. Become more active socially-- people with lots of social activities... are less prone to serious memory problems.

4. Use simple common sense-- carry a appointment book and write down things you need to remember.

5. Establish a routine-- start putting your most used items (car keys, pens and eye glasses) in the same place every time.

Headaches and Memory loss Causes and Home remedies for Headaches and Memory loss

By: drcharlesbuchar

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