Healing Meditation Technique for Women

Healing Meditation Technique for Women

Healing Meditation Technique for Women

Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.

One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.

Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.

To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass. Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.

Discover the benefits of healing meditation by following the simple guidelines provided above. It's a simple practice that provides you with enormous and priceless advantages.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate - you can visit www.meditate.com.au

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