Healing Of Bad Breath

Bad breath is a miserable health problem in the society

. Offenssive smell from the mouth may be due to several reasons.The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food leading in the production of some offenssive gases like hydrogen sulphide,skatol ect.

Bad odor from the mouth in the early morning is seen in virtually all people.This can be controlled by maintaining oral hygiene. Even after cleaning the mouth some people may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some popular disease condition can also raise bad breath. Exact cause has to be identified and should be handled accordingly.Some usual measures to cure or reduce bad breath are discussed here.

1) Oral hygiene:

Mouth should be kept clean every time to thin the bacterial action.After food rinsing with lukewarm water is very important.Even after small food articles like snacks,sweets,buscuits cleaning with water is necessary. Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.

2) Brushing techniques:

Normal brushing technique should be taken for better result. Many people brush vigorously causing damage to the gums. Brushing after every food and drink can damage the enamel. Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps.The direction of brushing is the most primary thing.The upper teeth should be swept in a downward direction and the lower in upward direction.This is relevant to both inner and outer surfaces. Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction. This applicable to both upper and lower set of teeth.

3) Tongue cleaning:

White or yellowish coating on the tongue can cause bad breath.This is more well marked in the morning and should be taken twice daily with the healp of a tongue cleaner. Tongue cleaner must be used gently without crushing the taste buds on the tongue.

4) Tooth pick:

Tooth pick is a small strip of wood or plastic with a pointed end. This is used to remove food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.

by: Christopher S. Norwood

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