Health And Wellnes

A consequence of this focus is that a wellness mind set will protect you against

temptations to blame somebody else, make excuses, shirk accountability, whine or wet your pants in the face of adversity. (I threw that in to help you keep in mind this explanation.) Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction. In recent years there has been new thinking in this area and it's led to the development of newer models of health and there's numerous different models. It is a word that is used a lot these days, and I am definite you listen to it on a regular basis. It is a buzz word very , and historicallyin the past, health and wellness have been thought of as the mere absence of disease and disability. This is named the medical model, and the issue with it is that it promotes the idea that cannot be well while living with a disability. So, wellness exists on a continuum and is unique to each individual person. Each of us defines our own wellness. It is hard to say, you know, you are well or you are not well. That is not the way it works. It is a unique thing based on our individual circumstances. And wellness in this view is also seen as a holistic idea. It is taking a look at the whole person and not at your blood pressure level or how much you weigh, or how well you manage your stress. Fundamentally, the wellness model that people adhere to today moves beyond that traditional notion of health and wellness as being the mere absence of disease to the optional functioning of each individual irrespective of current health status or disability. It is not thing; it is all of these things connected. Wellness involves the spiritual, the body, the mind, and the idea dimensions. They propose that there's at least major parts of health and wellness for persons with physical impairments and disabilities including traditional elements like mind, body, spirit, and context.

www.myhealthtipnow.com

by: James Lott

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