Health Benefits And Weight Loss Benefits Of Green Tea

Tea is the most common consumed beverage all over the world

. It is consumed as both hot and cold beverage and very few of us know that Tea can be had at room temperature too. There are lot of health benefits of drinking tea.

There are three kinds of tea Green, Black and Oolong. All three types come from the same plant Camellia Sinensis. The difference lies in the ways the three are processed.The Black and Oolong tea are fermented. Green Lea leaves are not fermented instead they are dried using different processes. Each type of tea has its own taste, caffeine content and health benefits.

In the recent years Green tea has gained a lot of popularity because of the numerous health benefits of green tea. Many studies and researches have been carried out in last few decades to find out the how green helps in weight loss and also potential health benefits of green tea. The ratio of antioxidants in green tea is highest among all three teas (green, black and oolong). So, green tea is the healthiest. Green Tea contains antioxidants called catechin polyphenols that are mainly responsible for most of the health benefits of green tea.

Here are some of the great health benefits of green tea.

Weight Loss: Green tea contains polyphenols which help in weight loss. It helps in burning fat and calories.

Fight Cancer: Green tea lowers the risk of cancer. It helps fight the cancer cells and also prevents them from entering the body.

Healthy Heart: Green Tea lowers the risk of strokes and heart attack. Green Tea also helps lower the cholesterol levels in body.

Fight Aging: Green Tea helps fight signs of aging. It contains antioxidants which helps body to fight against free radicals.

Healthy skin: The antioxidants present in Green tea help maintain a healthy skin by fighting against free radicals.

Immunity: Drinking green tea helps increase the immunity of body. The studies have also revealed that drinking tea increases body immunity more as compared to drinking coffee.

Fight Diabetes: Green tea increases the metabolism of glucose in body and thus helps fight diabetes and also prevent it.

Lowers Blood Pressure: Green Tea also helps to lower the blood pressure and hence risks associated with high blood pressure.

Arthritis: Green Tea is also helpful in lowering the risk of rheumatoid arthritis.

Obesity: Green Tea also helps fight against obesity as it helps in burning fats and calories.

Supress Appetite: Green Tea also helps supress appetite.

Besides the above there are many more health benefits of green tea. So, its time for you to grab your cup of green tea.

by: Zino Ferlando

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