Health Benefits Of Garlic

Garlic may give you bad breath, but it is one of the healthiest foods you can eat

. Garlic has a rich and interesting culinary history, and has been considered a vital source of nutrition by cultures throughout the world. For years, garlic has been used as a helpful tool in combating many common ailments from the common cold, to the flu, to many other conditions.

Whole books have even been dedicated to the health benefits of garlic. Garlic is a relative of the onion. It can produce a spicy, almost hot flavor when eaten raw, or in large quantities. When cooked, the flavor of garlic is significantly mellower, added a subtle deliciousness when used in dishes.

There are many health benefits associated with consuming garlic. Volunteers in one trial were shown to have a decrease in blood pressure of 1-5% after taking garlic supplements. Garlic contains 1% of penicillin, which can help to ward off many bacteria including e. coli and salmonella. Garlic also increases the antioxidants and enzymes in your blood, and has both antibiotic and blood cleansing abilities.

Garlic has also been shown to help with allergies, loosening plaque from artery walls, regulating blood sugar levels, and killing parasites in the body. It even works as an all natural and excellent insect repellent. Garlic also contains germanium, which is an anti-cancer agent. Garlic has more germanium in it than any other herb, giving the body a natural resistance to harmful agents.

One of the greatest benefits of garlic is its power to combat cardiovascular and cholesterol problems. Garlic has also been found to work toward weight control and preventing weight gain, making it an important inclusion to the diets of those wishing to improve their overall health and fitness. Garlic is a prominent ingredient in many Mediterranean, Far-Eastern, and Spanish dishes. The people of these cultures have low risk of cardiovascular disease.

Garlic is an essential ingredient in many Spanish dishes, from soups, to sauces, and even tapas. The Spanish have long used garlic in their dishes because of its anti-bacterial properties. Finding Spanish cuisine rich with garlic is easy, as it is an important part of many types of dishes. In most Spanish dishes that contain garlic, there are only a handful of other ingredients.

If you have any meat, some vegetables, spices, seasonings, wine, and garlic, you can make a delicious, easy, and healthy meal perfect for any time of the day. One example is Spicy Spanish Pork, or Picadillo. It's tasty and one of the most simple and delicious Spanish recipes. In one common recipe, the pork is cubed and marinated in a spicy mixture of paprika, garlic and white wine, then quickly stir-fried the pork and served with bread and/or potatoes.

You can still remain healthy and include garlic in your dishes when you choose to eat out instead of cooking at home. Garlic is a universal ingredient and can be found in almost any restaurant dish. Finding meals that include garlic can help you make a healthy choice when you choose to exchange your kitchen for a nice restaurant for an evening.

by: Bill Oliveira

POST COMMENT

Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Eating Healthy To Lose Weight Is Satisfying And Restful Wholesale Pool Toys Below $five Will Help Stores Beat A Unhealthy Economy How To Maintain The Winter Wool Blankets Fat Loss Diets Can Be Healthy During Pregnancy Extra fat Decline four Idiots - How to Eliminate Belly Body fat Barley Grass Tea, promising partner in maintenance of health and well-being Herbal Remedies for Arthritis Relief - How to Handle Arthritis Pain Poor Quality Sleep Mean Dark Circles & Puffy Eyes Get Rid of Hemorrhoids with Natural Hemorrhoids Cure The Catchy Ski Wears In Winter Cook Tasty, Healthy Meals Using a Rice Cooker Order Soma Muscle Relaxers Pills Online at Soma-Pills.info