Health Benefits Of Green Tea

Green tea has been relished by people in China and Japan for hundreds of years; it

has become more far and wide acknowledged and appreciated in the West over time.

A lot of people know that green tea is very beneficial to healthiness but few understand the exact reasons why.

One of the reason is the green tea contains strong anti-oxidant which could prevent cancer. The scientific studies found the put into practice of taking green tea as a regular day by day diet could lower the danger of colon cancer, pancreas, bladder, rectum, and stomach cancer by 60%. Epigallocatechin Gallate (also known as EGCG), the main of anti-oxidants agent in green tea is believed to have anti-oxidant strength of approximately 100% higher than vitamin C and 25% more practical at protecting cells from a harmful influences. EGCG not just can avoid the growing of the new cancer cell but additionally have the ability to destroy cancer cells which are readily available and make the cells strong and health.

Green tea lowers the bad cholesterol (LDL) in our bodies and balances the amount of good cholesterol (HDL). This explains why tea drinkers be able to eat much cholesterol and still have an equally well balanced cholesterol count. It will help to stop blood clots from forming which would inevitably cause thrombosis, this is of greater importance if you take into consideration that this is likely one of the major will cause of heart attacks and strokes.

It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to tighten which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants which are best at cutting down blood sugar). It assists to prevent and alleviate signs and symptoms of type-two diabetes.

Green tea protects the liver against risky poisons, chemicals in cigarette smoke and alcohol to name examples.

It is ideal for maintaining good oral health as it suppresses the develop of plaque formation and destroys the bacteria that may cause bad breath.

High concentration of Polyphenols and flavonoid in the green tea could slowing the aging process by preventing the release of free radical and provides you a powerful immune system.

Green tea also offers antibacterial and antivirus properties as well. This was demonstrated by scientific studies that confirmed the green tea can stop the spread of disease and accelerate the rehabilitation process of flu and fever. This property can also be able to avoid seven varieties food poisoning including botulism, clostridium and staphylococcus.

If you have problems of dehydration, green tea can also be available to stop the dehydration process by helping the body to balance the fluid in the body. It's also capable of eliminate tension and fatigue caused by loss of body fluids. Green tea can also be frequently used as a key element in a healthy diet that aids supercharge metabolism and encourage the process of burning calories.

Black tea comes from the same plant as green tea however it is not going to present you with the exact same benefits as during fermentation, lots of its medical benefits are lost.

That said, tea in any form continues to be good to health just that some are more so than others. The best way to preserve the nutrition of tea is to having it freshly brewed, without sugar or milk also to let the tea brew about 4-5 before consuming it.

by: Amrisii Olioe

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