Health Benefits Of Lemon Diet
Everyone is going through a rough schedule nowadays
. Late night meetings and work timings, parties in the late nights, poor eating habit, occasional drinking and smoking habits, drugs and most importantly stress could crash your system to a great extent. It could take your body system to a toss just so effortlessly. Does it stop there? There is a reflection on your skin as well as a result. Well then, what should you be doing in that case? Leave it just like that? Certainly not, you could think of remedies like regular work outs, water therapy, negative calorie diet and lemon diet.
Lemon Diet
Ingredients of Lemon Diet
2 tablespoon of Fresh squeezed lemon juice
2 tablespoon of Natural maple syrup or honey
1/10th of Cayenne pepper
Few ounces of water (say 10)
You might be interested in the preparation process of
Lemon Diet.
Health Benefits of Lemon Diet
Lemon has significant amount of citric acid in it. It is good for the immune system and people with black blemishes and dandruff could see a difference in their conditions.
Natural Maple syrup is good for health as well. It produces more ATP and keeps the body ready for energy consumption.
Pepper is known for its property to improve digestion. It eases digestion related problems. It eases bowel movement. Perhaps people with acidic condition are recommended to visit your dietician or nutritionist before you could go for the diet. However, to balance this condition, you can always dilute the lemon juice a more and consume it.
In general, lemon diet cleanses the whole system. It detoxifies the body and releases toxins that are accumulated due to stress, drugs, bad diet and other biological organisms. No matter where the toxins are accumulated, they are released and flushed out.
Lemon diet has the power to decelerate your craving for sugar. This is ultimately an important thing to be taken into consideration. People gain weight mostly due to their unbearable longing for carbohydrate.
Since there is too much of work to the kidneys, reports also say that the kidneys are being refreshed.
The nutrients of lemon play a major role in purifying blood. The toxins are pushed through your urinary system.
People with illnesses such as cold, allergies, flu and asthma find it very relieving after their
lemon diet.
It simply purifies glands and cells.
It has an amazing quality of relieving pressure and irritation that bothers in areas such as nerves, arteries and blood vessels.
It helps to improve the conditions of joints and muscles. It also relieves people suffering from cramps.
Lemon in general is good for people suffering from insect, microbial bites and poison ivy burns.
Lemon has great effects on the cholesterol levels. Regular consumption of lemon, keeps the level of cholesterol at check.
Note: It is better to consume organic lemon (ripened using organic fertilizers).
by: Ramya Sadasivam
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