Health Benefits Of Moringa

Moringa is especially promising as a food source in the tropics because the tree

is in full leaf at the end of the dry season when other foods are typically scarce. Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas, and that the protein quality of Moringa leaves rivals that of milk and eggs. The nutritional properties of Moringa are now so well known that there seems to be little doubt of the substantial health benefit to be realized by consumption of Moringa leaf powder in situations where starvation is imminent. Moringa tree supplies us with Moringa Leaves, Moringa Fruits, Moringa flowers, Moringa seeds, Moringa Oil which are health beneficiary.

Surprisingly, the leaves contain complete proteins, which is rare for a plant. The leaves are highly nutritious, being a significant source of beta-carotene, Vitamin C, protein, iron, and potassium. The leaves are cooked and used like spinach. In addition to being used fresh as a substitute for spinach, its leaves are commonly dried and crushed into a powder, and used in soups and sauces. Moringa has approximately 46 antioxidants and is one of the most powerful sources of natural anti-oxidants which supply the free atoms needed by the human body and mitigate the effect of free radicals.

Moringa is the richest source of potassium as it contains more potassium which prevents the excess absorption of sodium thereby decreasing the blood pressure. Moringa also contains magnesium along with zinc and vitamin E which takes part in decreasing the blood pressure along with other nutrients. The nutrients imbalance is believed to trigger hormonal imbalances and that would lead to depression. Moringa, which is packed with Vitamin A, B, C, E , Calcium, Potassium, numerous flavonoids and nutrients, when taken regularly, not only helps people to overcome depression but also to lead a healthy life style

The aging of human body is always associated with weakening of the immune system and thus leaving the body susceptible to various germs which were blocked by the strong immune system. Moringa, with more Iron content, than that of Spinach, combines with its high Beta-Carotene content, helps to improve the hemoglobin levels in the blood, which would in turn strengthens the immune system. The Moringa is believed to be the best natural supplement which will provide the required nutrients for our body. To know more information about Moringa please visit www.moringa.com

by: Avon

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