Health Benefits Of Taking Folic Acid When Pregnant

Folic acid can be found in a variety of foods

Folic acid can be found in a variety of foods. It is a B vitamin that helps your body creates new cells each day. It is vital that you have it in your diet; otherwise you can be diagnosed with anemia, which can lead to further health problems. If you are anemic, you likely already take some type of folic acid supplement. By eating leafy green vegetables, a variety of fruits, and dried peas and nuts, you can likely get the nutrients that you need. However, if you feel that you need an additional supplement to add to your diet, then you should not hesitate to take one each day because the benefits will greatly increase your overall health.

When it comes to pregnancy, folic acid becomes extremely important. It is found in nearly every prenatal vitamin due to the importance of ensuring both mom and baby have a good amount of the nutrient. If a woman does not have an adequate amount of folic acid within her diet while pregnant, it can lead to many major birth defects for her baby. The reason it can lead to brain defects is because this vitamin is the key nutrient that helps develop a babys brain and spine while in the womb. Therefore, it is important that you know exactly what nutrients are in your prenatal vitamin and make sure that all the essentials are there.

While you are pregnant, you not only want to make sure that you are taking your prenatal vitamin but you also want to make sure you are eating well. No longer are you only eating food for yourself and for enjoyment. You are now eating food to help you body grow and develop a child within your womb. This is obviously something that you want to take serious, and be cautious of what you eat each day. It is important that you get a good amount of whole wheat breads and grains each day. Whole-wheat cereals are also good options because they taste good and offer several necessary vitamins and nutrients to help your baby grow. If you feel that you are unsure of the best food to eat while pregnant, you should not hesitate to ask your doctor for further advice.

Last, you will want to make sure that you are as active as possible during your pregnancy. Mothers who maintain a modified exercise routine typically will have a more enjoyable pregnancy and much more energy. Not to mention, you will not gain as much weight which will keep you and your baby healthy because you will not have to worry about high blood pressure or other pregnancy complications.

These tablets contain Folic Acid, a form of the essential vitamin, Folacin. This is a water-soluble vitamin of the B group which is essential to the production of red blood cells and division of body cells.

It is essential to the production of RNA/DNA and proper protein metabolism. An adequate intake is vital to the development of the foetus during pregnancy, where a daily allowance, prior to pregnancy and for the first 12 weeks of pregnancy, of 400g is recommended.

Folic Acid may be obtained from food sources, such as leafy vegetables and fruit, but your lifestyle could mean that your diet may not be providing an optimum intake.

Pregnacare is a scientifically developed formulation of 19 important vitamins and minerals, that contain vitamin B12, and also includes folic acid at exactly the level recommended for the development of the unborn baby. Other essential vitamins and minerals shown to help maintain a healthy pregnancy are also included. Pregnacare has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive.

by: Peter Morgan

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