Health Benefits Of Zinc Supplements

Zinc has great importance in our body

Zinc has great importance in our body. A research conducted by the United Nations University revealed that about 20% of world population has deficiency of zinc. You will be amazed at the wonders zinc can perform in human body.

Zinc supplements stimulate white blood cells in our body which consequently battle infections and viruses. It is very useful in sperm production in men and for the prostrate gland to remain healthy. Adequate amount of zinc in the body aids pancreas in the production of insulin so that sugar levels in the body remain normal. It improves memory.

The component zinc has more than 200 enzymes. Every cell in our body has the presence of zinc in it. The red and white blood cells in our body, our bones, retina, kidneys, pancreas and liver are storehouses of zinc. It is highly concentrated in the prostrate gland of men. Zinc is essential for cells to divide and substitute it during the production of new tissues.

A deficiency of zinc supplements in our body results in many health disorders. Some of them are dermatitis, diarrhea, impaired platelet aggregation, insulin resistance, constant fatigue, hypothyroidism, female infertility and loss of smell and taste. Other problems of zinc deficiency are less resistance to infection, poor memory, less learning ability, night blindness, appetite loss, attention shortage disorder etc. Reduced growth in children, reduced healing of injuries, infertility in men are other results of deficiency of zinc supplements.

The list is not yet over! Alopecia, bone loss and osteoporosis, decreased sperm motility and count, nerve cell difficulties in Alzheimer's disease, ringing in the ears, atrophy of the testes, Down's syndrome, delay in reaching puberty etc are other noted conditions.

Sufficient zinc supplement in our body has many benefits. Our immune function improves considerably. It adds calcium to our teeth and also bones. The presence of adequate amount of zinc in our body lowers blood sugar, helps in the cure of hepatitis C, eradicates bacterial prostates and improves sex drive in men. Zinc supplements can also assist to recover brain injuries and functions of brain, bring back night vision, boost sperm count, and encourage the libido. In addition, zinc can facilitate weight increase in anorexia nervosa and aid children suffering from sickle cell sickness. Zinc can even heal bad breath.

If you think a good diet is enough to retain the zinc supplements in your body, you are absolutely wrong. Many drugs we use today to treat ailments exhaust the body's collection of zinc. Drugs for hormone substitute therapy, drug to avert osteoporosis etc results in deficiency of nutrition in our body. Others who need to take zinc supplements are people with diabetes, cardiac patients and epileptics.

by: Abhi

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