Health Benefits of Black Pepper

Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates

. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper.

Black Pepper

It helps in alleviates hemorrhoids.

It also helps in alleviates gas and constipation

Black pepper stimulates the taste buds, alerting your stomach to increase its hydrochloric acid secretion which aids in digestion.

Alleviates loss of appetite, black pepper wakes up and stimulates your taste buds.

It helps in stimulating the breakdown of fat cells.

It has good anti bacterial properties. It is very effective in curing bacterial infections in mouth, colon, digestive system, urinary tract.

Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber.

Black pepper can act as a diuretic, reducing bloating in the intestinal tract where it promotes digestive health through its antioxidant effects. The outer layer of the peppercorn can even stimulate the breakdown of fat cells, releasing energy and keeping you slim.

Piperine an alkaloid found in black pepper could enhance the bioavailability of some nutritional substances and drugs. It also may have anti-carcinogenic properties and anticonvulsant

While black pepper improves digestion and frees nutrients for absorption its piperine compound operates through several other pathways to increase the bioavailability of nutrients from food and supplements. It stimulates amino-acid transporters in the intestinal lining, regulates enzymes that metabolize nutritional substances, and inhibits the removal of substances from cells. Each of these actions allows nutrients to enter and remain within their target cells for longer periods of time than would normally be the case.

Health Benefits of Black Pepper

By: Douglas Adams

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