Alas, too much of a good thing can be bad for you so be careful when measuring out how much oil you are going to use in your cooking
. Just one tablespoon can run upwards of 120 calories and too much can severely inhibit your diet. Your best bet is to purchase cooking sprays or refillable spray bottles so that you use less and are better able to control the saturation point of your food. It's very common to put additional oil in a pan that you don't need simply because measuring with utensils because tedious and unnecessary.