Health Dangers that Anger can Lead To

Health Dangers that Anger can Lead To

Health Dangers that Anger can Lead To

Anger is a natural emotion that almost everyone has felt. But most of the time, anger can lead in to situations that are uncomfortable not only for the one who feels it, but for those who surrounds him or her as well. Anger doesn't just affect a person emotionally, it can also pose danger to the mind and body as well.

Researchers have found out that even at a young age, when a person is finding it difficult to manage his or her anger, he or she may likely develop different types of physical and psychological problems. Now, here are some of the health dangers that uncontrolled or constant anger can lead to.

Recent studies about anger indicate that people who are not able to manage their anger have higher blood pressure. It is not entirely clear how anger increases high blood pressure, however, it is possible that increased activation of the nervous system due to anger can increase the levels of catecholamine such as adrenaline, which can build up and increase blood pressure.

Heart disease is also an illness which is commonly known to be triggered by anger. Many experts believe that anger can have biological effects on a person's heart and arteries as well. It was found out that being angry increases the development of fatty deposits in the heart and arteries which can eventually result to heart attack.

Many studies also showed that anger can also lead into other health problems such as chronic lower back pain and stomach problems as well. But don't think that anger only affects a person's physical well-being. Many studies show that it can lead to psychological problems as well.

People who can't manage their anger tend to develop eating problems. Some people tend to become addicted to either drugs or alcohol or both. There are also some people who develop depression or become suicidal due to this emotion. Anger also prevents a person from forming a good bond with other individuals.

Uncontrolled anger can cause a lot of damage to a person. And because of this, it is important for one to master managing this emotion. Fortunately, there are a lot of methods that can help, and one of them is known as meditation. If you want to know how to control anger and anxiety using meditation, you can go to www.meditate.com.au or www.meditate.com.au/blog.

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